Tag Archives: fitness

29 hours in: 200 Hour YTT {Embodiment Project}

As of Sunday evening, we’ve logged 29 of our 200 hour Yoga Teacher Training (YTT), and completed the first full weekend of everything yoga! My “weekend”, as I typically know it, didn’t exist. Instead it was spent with 15 gals on the same adventure, led and inspired by Coral Brown (via Om Oasis Studio). From Thursday to Sunday evening my mind dipped in, swam around a bit and then fully dove into the heart of a practice that, so far, has only been asanas and Oms to me.

Completing a 200-hour training is akin to kayaking out to that tiny island that looks close enough to swim to, but is actually miles away (like whoa, depth perception!). You’re wading through much deeper water than you probably anticipated – there’s so much more to know and digest. It’s the first giant leap to your initial destination; you can stand on solid ground again, but then you have to decide whether to stay comfy sun-bathing on the beach, or getting dirty exploring various trails.

I’m much more of a hiker than a beach baby.

This weekend was a lot of history and introductions, and a little bit of moving around! For one of our first Omwork assignments, we took pictures for the Embodiment Project –  a list of poses to document now, and again at hour 200. “No retakes, or omg-these-pants-suck!, or let-me-fix-my-hips” – just pose-and-shoot, fashion choices of the day be damned. These are straight-up stage 1, how things are looking ~15% of the way in:

tadasana_HC utkatasana_HC

Utasana_HC downward facing dog_HC

chataranga_HC

upward facing dog_HC

warrior 1_HC warrior 2_HC

reverse warrior_HC - Copy side angle pose_HC - Copy low lunge_HC  twisted high lunge_HC

wheel pose_HC 
Our training didn’t happen to be outside perfectly situated in the direct sunlight, but these pictures got lucky.

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And that’s that! I couldn’t begin to sum up what we learned in a short 29 hours with one blog post, my brain is still busy doing that for itself. But this photo journal will be one of very few objective benchmarks, along with the hours counting up to the first 200.

Questions? Thoughts on YTT, or yoga in general? If you want to do your own little journey along the way with these poses, hop on in! The next round won’t be until May, so we have plenty of time to strengthen, root down and rise up.

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Filed under balance, Goals, motivation, training, Yoga

In Case You’re Wandering: Health Reads & Eats Edition

Guys. It is RAINING here. I don’t even know what to say about this. My rainboots are dusty. My rain-jacket hasn’t been used in months. I’m so used to eating lunch outside in the sunshine that I really had to think about where to put my plate today. (All, 100% #firstworldproblems. I know.)

Meanwhile, the farms all around the central coast of California are rejoicing and you can hear the Hallelujahs from miles away! So, good for that.

Since I can’t sit here and watch a movie with you on this rainy day, I’ll keep you busy with something else – pretty damn good reads and quotes I’ve found by wandering around the internets recently. I’ve taken the 15+ browser tabs open on my Chrome right now and passed the highlights right along to you!

No problemo, amigos.

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Coach heather sign

The Truth About Cholesterol
– Whole9Life.com

Do you know your numbers? We test them for our clients and I spend a lot of time discussing TG, HDL, LDL and other acronyms related to health risks. As per usual, the Whole9 team gives a great, easy to comprehend recap.

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trailhoghalf_H3

Is your Hydration drink making you Dehydrated?
Interview with Osmo’s Dr. Stacy Sims – OutsideMagazine.com

I’ve received a little tough-love from the coach lately about hydration and endurance training. That little 12-oz water bottle I’ve finally learned to carry around on runs and during races isn’t doing me quite as many favors as I once thought. I’ve gone from Nuun to Skratch Labs mix (because of the sugar alcohol in Nuun), and now to Osmo Nutrition drinks. It’s a long story. Let’s let Dr. Sims do the talking.

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image

California International Marathon (CIM)
Running Tips 

Speaking of running, a big race in a little city of California is coming up and a certain someone in this house is running it! He’s got a lofty goal in mind, and I’m pretty pumped to see him crush it after months of dealing with me giving him MAF runs. We’re about 5 weeks out from his race-day and the plans are coming together (lodging, shuttle-catching, race-day strategizing, etc.).

Any other hands-raised for this one?

Alternative read: Josh Cox’s CIM race report

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2014-05-31 13.26.51

What you eat affects your productivity – HBR

In other words, the above-pictured lunch may not be your best workday option. A goal set with a lot of my clients is to revamp the midday meal, because it can drastically affect how the rest of your day plays out.

“Unhealthy lunch options also tend to be cheaper and faster than healthy alternatives, making them all the more alluring in the middle of a busy workday. They feel efficient. Which is where our lunchtime decisions lead us astray. We save 10 minutes now and pay for it with weaker performance the rest of the day.” Read more by clicking above.

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pumpkin-soup-dietitian on the run

What kind of Halloween post would this be
without some PUMPKIN love?

33 Pumpkin Recipes a la Anne @ fANNEtastic food

My favorite (spiced) pumpkin soup                 &

How to make your own pumpkin puree (skip the can!)

(And while I may not be dressing up this elaborately this year, I give you this 2006 flashback. Mmhm. Purple-people-eater was the exact color, in case you’re wondering.)

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And last but not least, this thought has consumed my post-MCM mind. Let it sit and let it change a decision you’re having trouble making.

never give up

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Filed under Dietitians, food, health, in the News, random, recipes

New Kicks, Same Game: Mizuno Wave Rider 18s (Review)

This  post is part of a sponsored campaign with Mizuno on behalf of Fitfluential. Opinions are my own.

MIzuno WaveRider18 Run

Over the past few weeks you may have seen a new kid on the blocks, making waves in the Bay. The Mizuno WaveRider 18 has arrived, with a sleek new design, just enough support and the influence of “Hado” at its back.

Hado –
intrinsic vibrational life force energy
that promotes powerful transformations.

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As of last fall I’ve been a Mizuno-runner, through and through. I was converted by the 17’s, which have now run two marathons with me, blaze the trails with my Hayates, and save the Sayonaras for short races and/or Wednesdays…when we wear pink.

Now, my little Mizuno family has grown by two feet:  Mizuno WaveRider18_group1

Mizuno circle_waverider 18

They didn’t arrive in time for marathon adjustments, so I’ve used them in-between long runs to switch it up. We’re still getting to know this little black sheep, but the kicks have made a few first impressions:

- Lightweight – 7.8 oz, to be exact.

- Neutral – which is the only way I take my shoes.

- Balance – of fit and performance. They’re trained and designed to take the energy of your run and give you a smooth, sleek ride.

- Familiarity – the same, trusted Mizuno-patented Wave Technology that responds to your stride and provides support for your run. They’re also very wide-foot-friendly! WF gals know what I’m talkin ‘bout.

One thing to keep in mind: they feel a little tighter in the heel, and definitely take a run or two until they’re warmed up and ready to go. As with any new shoe, give them  an intro phase and take it easy! Throw in a few strides on your second or third run and let the responsive technology kick in.

Mizuno WaveRider18 Black

If you’re looking for a new yin to your foot’s yang, give the Wave line a try. I’ve yet to consider any Mizuno shoe a bad fit.

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Filed under gear, new things!, running, running gear, training

And now we run…

We’re here. Two days out!

It’s time to think less and feel more. To trust the training and know everything that could have been done has been done. It’s time to calm the crazies and just enjoy these few short days in the District. Feet up, mind off. Heart and legs? Jumpy, filling up on a steady adrenaline drip, and totes ready to go.

2014-10-17 06.28.12

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The Coach passed along a quote that encompasses the decision made multiple times throughout any race, if not pretty much every second of every mile:

Courage or comfort.MCM 2014

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Those two truths are coming along with me to starting line on Sunday morning. The only thing that’s left to do? Run.

To all racers joining the MCM party this weekend – run strong! Have fun! High-five the Marines and spectators! Remember the hills at the beginning, the bridge in the middle and the sweet finish line that’s waiting for you at the end. See ya out there!

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Filed under DC, Goals, marathon, running, things I Love

{Marathon} Training Tales: Joy is…

“Joy is what happens to us when we allow ourselves to recognize how good things really are.”        Marianne Williamson

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Marathon week has swiftly arrived!

This cycle went quickly since it started in late January and left me with about 10 weeks to figure out this whole HR-based, MAF, aerobic training stuff. I’ve dissected more runs and heart-rates and science-y things than all four previous training cycles combined! At one point there was a LOT of information swirling around in my brain.

Now, it’s just time to let it work. To let it go and see what happens. It’s time to remember that I trained for the process, not the medal (not even sure if we get one of those?). I trained this way to try a new approach with a fresh perspective, for the lifestyle that accompanies the choice to attempt a(nother) marathon. To ask some questions, and move in a different direction (or at different speeds, with different HRs n’ such!).

To grab that joy of running…

simple rules

Joy is…going to the track and doing those very specific workouts.

On the track, I feel more dedicated than anywhere else. You have to seek out this exact location and get here to do this exact, specific, run. I’ve never been much of a “track” runner before – for those exact reasons, having to do something so specific and prescribed and boring  – so it stands out to me.

This cycle involved a  few trips to the track for MAF tests, and one final visit yesterday for some pace testing. I got one last lap (400m) to “unload”! And with that, I ran to toe the line of all-out and you-still-have-a-race-to-run and to turn corners with a stupid-silly grin because whoa, this cycle was a good one.

Joy is…the little rush of looking up your schedule for the week.

I put this entirely in someone else’s hands. The only specific requests I had were: “I’d prefer not to train by HR only” and “I like to do long runs on Saturday”.  So, I got half of what I wanted! But some prayers are best left unanswered; if you want different results and experiences, you have to DO something different.

There were no two weeks alike; every time I logged onto Training Peaks with anticipation – what’s next? What do I get to do this week??? The first time I saw “the big mama” I spent the rest of the week excited for Saturday’s adventure.

( If first-marathon-me (circa 2010) read that paragraph
there would be eye-rolling for days. )

Joy is…asking questions, learning about a sport you love.

Joy is…visualizing that Finish Line clock & banner.

Joy is…realizing you’ve stepped so far forward you’re suddenly in Race Week.

With this week comes the good kind of nervous, slowly seeping into the muscle fibers. I wrote to my coach that it’ll come on strong tomorrow (Thursday) and Friday; the anxious-excited that starts to slowly drip adrenaline into my system every single time I think about the starting line, mile 15, or 21 or 25 or 26.1 and THE finish line sight. The running, all over.

It’s the type of nervous that gets you to that mental place you need to be – just enough fear, because it will hurt – without totally derailing the physical+mental readiness. That feeds your legs all of the juice they’ll need to push past their perceived limits. And that flashes your goal time across that mental clock over and over AND OVER, until you just know you’ll chase it no matter what.

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Joy is chasing a goal.

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Filed under Goals, learning, marathon, new things!, running, training