Category Archives: travel

SCAN 2013: Creating Healthy Corporate Cultures

This past weekend I traveled to Chicago with a group of coworkers to present at the 29th annual SCAN (Sports, Cardiovascular and Wellness Nutrition Dietetic Practice Group) Symposium. We hopped on our western-bound plane early Friday morning to get in a full weekend of the conference, and Chicago played along nicely by greeting us with this:

chicago run waterfront

Sidenote: the past two times I’ve been to the windy city have involved presenting + conferences. One of these days it will be all play, no work!

The backstory: we attended the annual SCAN Symposium in Baltimore last year and sat in on a presentation about various certifications available for registered dietitians (RDs) interested in Wellness. Juliet, our Senior VP and Co-Founder, asked a few questions and spoke from experience. Then the mic was handed over to her – a lot of people had a lot of questions for us!

It was clearly time to put together a proposal, a presentation and a way to share our expertise with the SCAN group.

Corporate Wellness Prezi Homepage

Our timing couldn’t have been better: the Affordable Care Act (ACA) will soon change things in the Corporate Wellness world, and our company has continued to grow exponentially in response to the increasing desire for healthier office cultures.

We shared our Ground Zero – to – Business story, the changes coming with ACA in 2014, and the way we tackle corporate culture creating as program managers, coaches and health educators.

SCAN presenting group

We met some amazing RDs looking to enter the world of screening events, health education and wellness coaching, which was the idea! If you’re looking to join a corporate wellness network, or to team up with us in creating a healthier workplace at your office, send us a note!

info@wellnesscorporatesolutions.com

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Presenting and work-things aside, we picked a GREAT weekend to explore the Windy City. I joined fellow Ambassador Dave at his Chicago run club on Saturday morning for a 75-minute adventure along the water, and we got plenty of extra steps in exploring all of the other touristy things:

chicago cloud gate 2chicago cloud glate

runluluchi_long_runchicago navy pierJohn Hancock tower

Chicago handed us all spades – it was a gorgeous weekend to be there, explore, join a lululemon run (thanks, Dave!) & present with some of my favorite wellness people!

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What’s your take on Corporate Wellness? What do you want to know about the world of healthy office cultures?

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Filed under Lululemon, new things!, on the job, running, travel

Five Faves from the Four Corners: Winter Edition

Having ten whole days off and at home felt like a college flashback – a suitcase that barely passed the airline weight regulations packed with equal parts sweatpants, run clothes & casual attire, days to fully relax and a few holidays to celebrate. In contrast to last July’s southwestern adventure, there was barely anything on the agenda save for one ski-day and one New Year’s celebration with the little sis & her guy.

To sum it up, here are the best things about winter in the southwest:

1. Snow that comes…and goes.

Fun fact: YES it snows in New Mexico. Sometimes a lot. Sometimes not so much. But the desert knows very well that it shines nicely with a white blanket.

I spent two runs stepping cautiously on freshly fallen snow at an early morning hour. By noon on both days the sidewalks and streets were mostly clear and the sun was shining, mocking my early-bird habit.

NM Snow Road 1
NM Snow Road 3 NM Snow Road 5
Top: I loved the set of footprints already out. I certainly wasn’t the first to test these sunny winter roads.

NM Snow Road Run.1

Either way, the missions were accomplished. I probably could’ve used a pair of goggles instead of just a beanie, but the miles were finished regardless.

2. Open desert roads.

‘Nuff said. Driving to/from will inevitably land you in reservations and/or national parks that provide these views:

Desert Road 1

3. Food to clear the {stuffed-up} sinuses!

If you find yourself in the Southwest and you don’t have a plate full of green chile (or red, I guess) at some point, you’ve failed. It is an absolute must, and I recommend finding a hole-in-the-wall restaurant above all else. I also recommend chasing that deliciously spicy dish down with a sweet sopapilla (save room!) and (relatively) local honey.

A trip home always includes a stop at Si Senor & Three Rivers Brewery.

4. Durango, CO.

We make at least one trip up to downtown Durango every time I’m home. We walk up and down Main street visiting the local shops, dining on local eats and taking in the mountain backdrop. I love that it has maintained its character and roots despite its obvious tourist draw.

Here, you get a true taste of the Rockies, a laid-back lifestyle and a town that could not be any more obsessed with skiing & cycling.

CO Downtown.1

5. Sweet baby love.

I’m now an Aunt. My brother & sister-in-law are parents; they brought the sweetest little guy into this world of ours. We’re all head over heels…

Xmas Baby S feetXmas Baby Santa 1Baby S 13

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And with that, it’s time to really look 2013 in the face and get this thing started…

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Filed under Exploring Colorado, home, pictures, random, travel

Durango Mountain Resort: Purgatory’s Slopes

We’re finally back to reality after 10 disconnected holiday days. 2012 went out with Southwestern style….

One of the best things about where I grew up is the town’s proximity to the Colorado border – something I didn’t appreciate until I left, and can’t get enough of now when I’m home.

hasta la vista
Photo source: sagebrushgis

Let’s just say it’s been years since I’ve been there with skis buckled to my feet* and this visit was long over-due. With my brother behind the wheel, sister sitting shot-gun and the two of us cramped in the back with skis, boards, boots & gear it was all-systems-GO.

CO Road 1 DMR Sis

*We occasionally visit in the summer, when it looks just a little bit different.

This resort is know to us “locals” and veterans as Purgatory – the name change won’t ever stick, no matter how many logos and signs they put up. The slopes hold true to their roots with names like “Paradise”, “Demon”, “El Diablo” and the restaurant deemed “Dante’s”.

DMR 1 DMR 3.1
DMR Lift group

{Top-right: yes I’m the only one out of the three of us who stuck with skis. The poles & forward facing motion is way better than falling on my ass sideways.}

We lucked out as the slopes had very recently been dusted with a few inches of fresh snow and the whole mountain (front and back) was open! We ventured to and from, up and down, for five hours in the perfect ski conditions (imo).

Sunny – 20-25* (up or down the mountain) – Fresh snow

DMR View 2

DMR View 1

Top: Front-side, mid-mountain restaurant “Powderhouse”
Bottom: Back-side, the view that stops you in your tracks

DMR ski 3 DMR Animas CityDMR ski 1

I’m far from being a top-notch skier, preferring to stick with steep blues and mogul-free zones, but it came back to me quickly. I like to go fast (hence the squat & “aero” pose…) and have my favorite runs that I’ll go down all day. I almost forgot how amazing it is to fly down a mountain with the Rockies all around you and a chair that smoothly takes you right back to the top over and over again.

DMR View 4

If you ever find yourself in NW New Mexico or SW Colorado, a stop in Durango is a must. If you have the desire to leave your fate to the mountains, Durango Mountain Resort (DMR) – ahem, Purgatory – is right there for you.

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Filed under Exploring Colorado, family, holidays, home, sweat once a day, travel

Cycling 103: Chesapeake Criterium

The final installment of the “Cycling 101” posts might make you scratch your head and question the sanity of every racing cyclist. Here, we meet the Criterium. Watching this race might make you dizzy; participating in it defies any logic I can piece together. Yet, D did it twice in one day.

Chesapeake Crit WarmupChesapeake City Hallspecialized allez

In a Criterium race:

-Racers are divided or grouped by category (aka Cat); for this event, there was a Cat 4/5 race, a Cat 1/2/3 and then age-specific events (which is rare).

D rode twice because he did an age-group race and the general 1/2/3 race.

-The laps are high-speed, high-intensity, and typically only one mile long.

-The race length is either minutes or number of laps – i.e. they may race for 45 minutes, or race as long as it takes the group to race 45 laps.

Yes, 45 ONE MILE laps. I know. (“45” being an arbitrary number here.)

-The race often includes a prime (“preem”) – i.e. a prize for winning a mid-race lap. This is noted by a bell or race director announcement prior to the designated lap, and basically means there’s a random sprint and then they all just keep looping around again.

-Riders that fall behind and/or get lapped (remember how this is only one mile long?) may get cut from the course. Safety first!

This all depends on the race directors, the technical difficulty of the course and how many people fall back. In some cases, lead groups of 3-4 racers may be lapping the main group but everyone still gets to keep racing.

Yes, sometimes I think they must make this stuff up as they go, too. But somehow it all works…

-Winning requires a mix of skills! You race for distance, speed, sharp corners and a sprint finish.

3

5

{Photos courtesy of  Bob & BJ’s SmugMug}

Spectating is very entertaining here; I can walk to any part of the course and see them two minutes later, or sit comfortably in a lawn chair enjoying my post-run laziness, and get up every 3-4 minutes to snap blurry pictures and watch them zip by!

Spread Love Spectator

When in Chesapeake, why not rep my favorite granola {LoveGrownFoods} and hydrate courtesy of D’s team, representing the District {DC}? Exactly. Perfecto.

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These guys are tired after essentially sprinting alongside each other for over an hour, not to mention some of them did this twice with only a short break in between! The Crit is an easy race to host because it only requires enough street permits for one mile’s worth of road. It’s a good race to ride if you want to test out some speed but not all on your own

And while you’re on the search, we recommend racing by a beach so that your evening “cool-down” can look like this:

Virginia Beach walk

Thanks to Amy & Steve for meeting up and revealing this “secret” quiet beach!

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Any Crit-lovers out there?

Any runners also wondering how in the world the mind can entertain you for the same one mile loop on repeat?

Next up: the distance! In September, we visit the “Gran Fondo”…

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Filed under cycling, learning, new things!, travel

TTT: Lulu Runversions, Sweet Tacos & Chobani Beach Power

In this week’s TTT we run, we eat, we chobani-beach.

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1) Our lululemon Georgetown run club likes to mix things up a bit, and our post-run yoga gals had something in mind for this week’s dose of random. After our trail+bridges run – incorporating the Roosevelt Island loop into a 3 or 5.5 mile loop – we all met back up at the store for some stretching and strengthening.

Then, we went upside down! Because, well, why not?

Running Yogisinversions 1

Meet: The Running Yogis, and their inversion demos.

inversions 2 inversions 3

After showing us how it’s done, we all had wall-space and as much time as we wanted to play around. Inversions involve a lot of muscle activation; joining the forces of your legs, core and arms you’ll stay up with “ease”. Learning to get those three groups to work together is the trick.

I think we got it…

inverted running yogis Thanks, Shauna & Johanna! We heart you, and your crazy post-run ideas.

2) Running, inverting and walking home leave this chick starved and up for anything. As my luck would have it, D had his Chef’s hat on for the night.

On our menu – Sweet Potato Tofu Tacos

sweet potato tofu tacos

These were inspired by a recipe in the Feed Zone Cookbook, by Allen Lim (cycling chef icon). D improvised a bit, but the gist of these easy, quick, feed-these-athletes-NOW tacos looks like this (for two servings):

Sweet Potatoes (1-2)
1/2 block tofu
~1/2 cup sliced yellow onion
4 corn tortillas
1/2 avocado, chopped
Seasonings to taste: cinnamon, cilantro, salt/pepper

Microwave or bake sweet potatoes until softened. Mash with a fork (skin on or peeled, up to you and how much fiber you want!). Crumble tofu into tiny pieces, sautéing in 1 Tbsp olive oil for 3-4 minutes. Add mashed potatoes, sliced yellow onion and seasonings of choice (D went with cilantro & cinnamon). Heat the tortillas in the oven (Broil) or on a heated skillet (cooking 1-2 minutes on each side).

Serve as tacos with salsa & avocado garnish to taste.

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3) Thanks to an impromptu race sign-up on Monday night (for him) that coupled with a surprise package delivery (for her), we will be having a CHObani-powered beach trip this weekend!

chobani beach

Yes, that is the largest CHOBANI beach towel ever, and I can’t wait to use it. Along with the towel came a screw-top water bottle, a beach-bag armed with speakers (we have yet to really figure this out, but it has speakers!) and a recipe card.

Chobani, you never cease to surprise n’ delight. We’re more than happy to spread the Naturally Powered word all around the Virginia beach for you!

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What’s got you upside down this week?
Any mini weekend trips coming up?

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Filed under dinners, food, Lululemon, new things!, recipes, running, travel, Yoga