Category Archives: running

Recovery & Resilience

This year has taken my running+racing ego for a wild ride. Let’s just say this:  I severely underestimated the cumulative effect of taking 2013 “off”.There’s not one single thing I would change about that decision, or any of the other ones I made in that calendar year (‘twas a great one, indeed),  but set me up for peak physical fitness it surely did not. Noted.

2014 started off like a rocket: taking the RRCA running coach certification course, signing on to work with a Coach and subsequently starting to train for a marathon (after a 10 day trip to Africa, of course).  If you’ve hung around for a while, well, we know how that turned out.

Desire to Change_Dietitian on the Run

Right away my name was thrown into the MCM lottery just to see what might happen.  I knew that my body had more to give. I also knew that was a lot more to be learned from MAF, my coach, and my favorite sport.

I ran MCM with a goal to re-qualify for Boston. It wasn’t a huge stretch, but it certainly wouldn’t be easy (and it’s not supposed to be!). I let Katie whoop my butt from July to October, and have never been so happily exhausted.

Aaand, now we know how that turned out, too.

Katie reminded me that I took a huge chunk of time off my spring vs. fall marathons in one year; I did what I did on that day. And it’s up to me how to move forward from that, how to recover.

Resilience_Dietitian on the Run

If there’s one thing I’ve learned from this year, it is this:  whether or not you choose resilience will teach you a lot about yourself and your strength. It won’t give you measurable pounds lifted or minutes per mile run or a specific race time. (At least not right away….) But every time you choose it, you run a meter that deposits a lot of emotional energy in a bank with an incredible interest rate.

When you choose to be resilient after your perceived failures, set-backs or let-downs, you’re recovering and coming back stronger.  You’re soaking in a mental ice-bath – letting the sting of the situation-at-hand cool down, become numb, and eventually dissipate. It’s absorbed into your muscle and brain tissue to rebuild and get ready for what’s next.

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It took a few days and enough time to accept, absorb and let go of a race day that wasn’t what I expected it to be, before finally giving credit to a few things. I didn’t enter this year with the fitness base I’ve had in the past. I didn’t keep building on the successes of 2012, and because of the year I did chose to have ( think: more fun less fitness, in a great way), I entered this one as a different athlete. I’m rebuilding. And it’s a long, tedious process that involves using a lot of patience that I didn’t think I had (still debatable, I s’pose). 

But it’s way more exciting to be resilient – to chase endurance and strength and speed on my own terms – than to throw in the towel.

courage_Dietitian on the Run

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Filed under about me, challenges, Goals, learning, running

New Kicks, Same Game: Mizuno Wave Rider 18s (Review)

This  post is part of a sponsored campaign with Mizuno on behalf of Fitfluential. Opinions are my own.

MIzuno WaveRider18 Run

Over the past few weeks you may have seen a new kid on the blocks, making waves in the Bay. The Mizuno WaveRider 18 has arrived, with a sleek new design, just enough support and the influence of “Hado” at its back.

Hado –
intrinsic vibrational life force energy
that promotes powerful transformations.

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As of last fall I’ve been a Mizuno-runner, through and through. I was converted by the 17’s, which have now run two marathons with me, blaze the trails with my Hayates, and save the Sayonaras for short races and/or Wednesdays…when we wear pink.

Now, my little Mizuno family has grown by two feet:  Mizuno WaveRider18_group1

Mizuno circle_waverider 18

They didn’t arrive in time for marathon adjustments, so I’ve used them in-between long runs to switch it up. We’re still getting to know this little black sheep, but the kicks have made a few first impressions:

- Lightweight – 7.8 oz, to be exact.

- Neutral – which is the only way I take my shoes.

- Balance – of fit and performance. They’re trained and designed to take the energy of your run and give you a smooth, sleek ride.

- Familiarity – the same, trusted Mizuno-patented Wave Technology that responds to your stride and provides support for your run. They’re also very wide-foot-friendly! WF gals know what I’m talkin ‘bout.

One thing to keep in mind: they feel a little tighter in the heel, and definitely take a run or two until they’re warmed up and ready to go. As with any new shoe, give them  an intro phase and take it easy! Throw in a few strides on your second or third run and let the responsive technology kick in.

Mizuno WaveRider18 Black

If you’re looking for a new yin to your foot’s yang, give the Wave line a try. I’ve yet to consider any Mizuno shoe a bad fit.

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Filed under gear, new things!, running, running gear, training

And now we run…

We’re here. Two days out!

It’s time to think less and feel more. To trust the training and know everything that could have been done has been done. It’s time to calm the crazies and just enjoy these few short days in the District. Feet up, mind off. Heart and legs? Jumpy, filling up on a steady adrenaline drip, and totes ready to go.

2014-10-17 06.28.12

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The Coach passed along a quote that encompasses the decision made multiple times throughout any race, if not pretty much every second of every mile:

Courage or comfort.MCM 2014

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Those two truths are coming along with me to starting line on Sunday morning. The only thing that’s left to do? Run.

To all racers joining the MCM party this weekend – run strong! Have fun! High-five the Marines and spectators! Remember the hills at the beginning, the bridge in the middle and the sweet finish line that’s waiting for you at the end. See ya out there!

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Filed under DC, Goals, marathon, running, things I Love

Marine Corps Marathon Training: The Things We Did Differently

Let’s say the training for this fall marathon actually started in January, with an e-mail to a friend-turned-coach that included some stubbornness on my end and a LOT of patience on hers. Let’s look back at life one year ago and question whether/not I’d ever choose to be tied to my HRM and the numbers and science of running? That’s a definite “No, thanks!” 

Let’s just call it like it is – things are a bit different around here these days.

- I frequent the (once-boycotted) gym, and know how to properly do a dead-lift so that I can walk normal the next day.
- I haven’t looked at, or thought about, my total weekly mileage in months.
- I have an entirely different running vocab in my brain now. (MAF!)
- I know a lot of math and science go into a sport that I once considered pretty simple. (At least I’m not the one doing it, though.)
- I ignore my pace on most runs, and usually couldn’t care less about it.

image

What does that mean? All of the following made up 16+ weeks of training in a way I’ve never fully trained for a full(-marathon) before:

imageBuilding the base, and dedicating an appropriate amount of time to the 26.2 mile distance.

image Strength-training workouts, twice each week. Exercises that focused on building the running muscles we need when fatigue really sets in.

image Running mostly by time, and allowing my heart to become more efficient so that within that time frame, more and more miles were covered.

imageKeeping stress really low, as much and as often as possible. Life stress affects training stress, which means you either progress or regress – your choice.

imagePaying very close attention to nutritional detail. See above: stress.

imageTrusting the whole process. All the time.

BONUS image: Reading through this book to do a little self-education on the training method that was running my life. Pun-totes-intended. That was a game-changer.

One thing has stayed the same: I have a lofty goal, and I’m pretty damn excited to chase it down.

Marine Corps Marathon Goal 2014

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It’s worth mentioning that this central California lifestyle we’ve adopted is also quite different than that of DC living. Our little Monterey community is slow and quiet, sunny and peaceful. Not better or worse than DC (you know I love me some District days!), but nowhere close to as busy or bustling.

Then we went and dumped California trail races on the calendar, because oh-my-god they happen all the time and we gotta run on all the dirt! Big thanks to the Coach for letting all of these sneak in there.

2014-09-06 10.58.05 2014-09-14 14.11.45

2014-08-02 07.27.05 2014-08-18 06.45.31-2

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And now…

My brain is absolutely in taper-mode-overdrive, dripping little doses of anxiety here and there every time I think about running for 26.2 miles yet again. It’s a funny thing our memory does – to mostly forget the worst, but remember just enough of it to invoke panic in a moment of weakness. Taper becomes a focus of pushing those moments into the dump, and being like “Brain, CHILL OUT. We know what we’re doing!”

There were so many things done differently with this training cycle, and therein lies just enough mystery for wonder. But either way, I wanted to be more dedicated, run stronger, run faster and run MAF into the ground. Check! 

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Filed under balance, cross training, learning, marathon, running, training

MCM Training: Maintaining the Machine

This past Saturday was my “Last Long-a** Run”, as defined by the Coach and our current standard for “long”. For the fourth week in a row, I had over 3-hours to kill on the run with a lot of specifics in between. My legs know the GMP well, have courted it successfully and are moving quickly to the next phase of their relationship.

I’m in that place where I think about the race and instantly feel my heart-rate increase (enhanced by the fact that I am now very well aware of when and how quickly my heart is pumping blood). I feel anxiety, excitement, nausea and impatience to just GO all in one very fleeting moment.  It’s marathon month. Before I know, it’ll be marathon week – DC, I can’t wait to see you! – and then, just like that, it’s marathon DAY and, for the third time, I’m staring at the familiar red arch.

image

Photo source: csnwashington.com

Last Saturday’s run wasn’t my strongest, but I finished all three hours + thirty minutes and 22 miles. Press Stop; complete the run; instantly remember that this is possible and I am capable.

But in the middle? Oh, yep there were familiar moments of sheer panic with a few mind tricks I know all too well; remember how fatigued you feel at miles 20, 21, 22….remember how you question your sanity every time you get close to the end but couldn’t feel farther from the finish…remember how much it hurts to run for 26 miles?! I don’t, really. At least not well enough to throw in the towel. Because if memory truly served us well we’d never do any of this again. Instead, memory puts up a good fight but loses to adrenaline 10 times out of 10.

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For the next 20 days the key is to remember I’m not looking at that starting line just yet, but I’ve taken all of the BIG steps. For 20 days, I maintain, recover, build, eat and sleep. I listen acutely to every message sent from every system. I do my part in Coach K’s plan to “not accidentally kill” any part of the machine we’ve carefully put together!

And when the anxiety predictably loses its battle to my insane excitement and adoration for this race, I remember this:

mcm 2014_I Will

Doing what these legs do best – run DC.

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Filed under learning, marathon, running, training