Category Archives: running gear

Fit Gear: On the Step, Run & Mat

The types of gear and gadgets that you can acquire as a fitness junkie fills a long list – I’ve had the epiphany on-the-run before that the total value of the clothes + technology on me was way more than I’d feel comfortable pulling out of my bank account at any given moment. Problem? Maybe. But this gear makes fitness fun, and isn’t always at the cost of your total life savings.

As of the 2012 holiday season, this list represents the new toys in my collection. Yes I could get my sweat on without them, but for now they’re joining in the fun:

1) Garmin Forerunner 10 – the baby G!

My G-405 crashed and burned, hard, over the summer. It started with a less-sensitive bezel, lead to a nonfunctioning clock and eventually a watch that wouldn’t hold a charge, find a satellite or run with me. Sad day.

After 3.5 years of running with G, I figured a little (training-cycle) break would probably do more good than harm. I snatched D’s Nike stopwatch and ran with that. I learned the run-by-effort skill and went with it. Mission accomplished.

Garmin Forerunner 10 1Garmin forerunner 10 run

Moving on! This little guy was on my Christmas list and he’s here and we’re still in the get-to-know-you phase. I can’t say it finds a signal as quickly, or has really cooperated much at all, yet….but, I trust Garmin. I’m giving him a few strikes mostly because he’s so small and convenient and looks like a real watch instead of a mini-computer on my wrist. If it ends up just being a fancy stopwatch, well, maybe him & his green outfit can get away with that.

2) Fitbit – thanks to the WCS team (holiday office gift)!

fitbit count 1

There’s an upcoming WCS office step-challenge. I never thought I would care much about step count – (see above: Garmin-free running phase) – but it traps you! It has a smiley face that gets excited when you get a lot of steps in a short amount of time (e.g. run) and that smile flattens out pretty quickly when you’ve been sitting/standing at a desk all day.  I know, Fitbit, but we have work to do!

I’m working on a balance. No need for a fitbit clipped-on in yoga, or while getting ready around a tiny apartment. Strap that thing on when walking around DC on a nice day/night, though, and bam! City living wins.

3) lululemon: the MAT – keeping sweaty heads & feet happy by the hot minute.

When I worked for lululemon I sold this mat like it was my job. (Yes, it was.) Whether I was working or not, I told people how amazing this mat is – do you do hot yoga, EVER? do you sweat a lot? do your fear slipping right into the splits when you’re in a lunge? Yes, yes and please-don’t-ever-happen YES. You must have this. Right now. – and couldn’t be happier for them when they were like AH, FINALLY.

I bought the Manduka before realizing all of the above, and I love that purple mat equally as much. But, when sweat comes to crash the party, nothing works better than this dude:

lulu run. the mat
lululemon the mat

No mat-towel needed, no slipping, no frustration. This mat works magic.

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What’s on your fit-gear love list?

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Filed under Lululemon, running gear, things I Love, Yoga

Gift Guide: The Guys’ (Under Armour) Run/Sweat Stuff

Fitness contest update: the official judging has begun. If I hear anything by tomorrow, it will be good news (semi-finalist). I’ll keep you posted! I can’t say “thank you” enough – you’re amazing and I’m so lucky to have your support!

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In other news, we have a bi-weekly run club at the Wellness Corporate Solutions (WCS) office – every Monday and Thursday a crew goes out for a few miles along the C&O canal right after work. It started last Spring as the nights were getting light again and it was pretty clear that leaving at 5pm would just land you in traffic. Why not stay at work for an extra 30-40 minutes, get your workout in and miss out on the rush-hour headache? Brilliant. Done!

When a local Under Armour rep reached out to see if there was any interest in trying out some of their new gear, I turned to this stylish run-crew and offered it up. Each person selected their own UA “gift” and has provided a review! Today, we start with the guys, Jared* and Ari.

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Jared’s Review – Men’s Coldblack T-shirt:

I wore the Men’s Coldblack T-Shirt to the gym this week for an early morning workout. It felt great when I put it on.  The fit was slim and well matched to my frame size around the chest, arms and shoulders, but the shirt was a bit long for an exercise piece. The material was light-weight and stretchy, yet felt very durable which made it quite satisfying to wear.  I started my workout with a  one mile to warm-up on the treadmill.  The length got in the way a bit here as the shirt grabbed around my butt, preventing it from moving freely with my running stride.  I proceed with a circuit workout of Olympic lifts (deadlifts and overhead squats) during which the shirt performed perfectly.  The length may have even helped me when raising my arms above my head. The fabric kept me cool and felt appropriate to the activity.

Mens Coldblack short sleeve UA shirt

All in all, I really liked the Men’s Coldblack Shortsleeve T-Shirt, and with a potential alteration to the length, I will happily keep it in the rotation.  Or I’ll just save it  for days when I’m not running.

*Side-note: Jared is participating in Movember – show your support of his classy ‘stache here!

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Ari’s Review – Men’s Spine RPM Running Shoes:

I used to love running, but then I moved and joined a gym.  Don’t get me wrong, the gym is beautiful, and offers classes, weights, fancy machines, all that jazz, but now that I pay to belong to a gym, I want to get my money’s worth, which means a lot less running outside.  It only took a few months going to the new gym before I started to hate running.  There was something about those treadmills that irked me.  I would do classes on a bike, use the elliptical, but with the treadmills it was like forcing a kid to eat his broccoli.

Then something changed.

Yesterday I got home from work and had a brand new pair of Under Armor sneakers waiting for me {Under Armour’s Spine RPM Running Shoes}.  They looked awesome, but it wasn’t until I put my feet in them that something in me changed.  The fit was like Cinderella trying on her glass slipper – perfect.

Ari UA Spine RPM Running Shoes UA Mens spine RPM running shoes

I decided at that moment I was going to see if these made the treadmill any better.  And you know what, they did. I felt like a gazelle. The support was awesome and I was enjoying  running again.

Obviously I look forward to using these outside sometime, but for now I’m actually excited to get back on a treadmill.  Oh and I look awesome in them, too.

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Full Disclaimer: UA did not provide any compensation for these posts; the reviews are unbiased and straight from the source(s). The gear was provided to the reviewers free of charge.

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Filed under gift guide, running, running gear

MCM Week: Race Prep, Gear & OMG

We’re down to four days, one easy run, one race expo plus a lot of meals, sleeping hours and obsessive-weather-checks to go! It is most definitely goal-race-week, as my stomach instantly feels butterflies at the mere mention of the marathon. I know that’s a good sign; I’m ready, but humble. I’ve done this before, but that doesn’t make it easy.

The Marine Corps Marathon {Official} Facebook page is keeping us posted with updates, motivational thoughts and the signs we’ll see as each mile ticks by…

MCMMCM Mile markers

Physical Prep: I was shocked pleasantly surprised by how well last year’s race went, so I thought why not look back and see what that race-week prep looked like (how is it that we can forget these things we’ve done so.many.times??):  3.1 miles, Yoga, 5 miles, Rest, 5 miles, Rest, RACE.

So far this week: 6 miles, 4 miles (with the lululemon Run Club), Rest…Yoga (Thursday), 5 miles (Friday), Rest, RACE.

Not quite the same, but not radically different. Stick with what works! Done.

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Gear Prep: The weather looks like…well…um, can we not go there yet? I have a few different options in mind. I have the literal marathon crops from lululemon, I have orange gear to match their Mile 23 Cheer Club and I have the rain gear that I’m not yet fully accepting that I’ll have to wear (which means it won’t rain – RIGHT?).

Run A marathon crops lululemonIMG_3331

purple-nike-pegasus-shoes

Either way, I know the staples that will be with me rain or shine: Nike Pegasus 28s, my Camelbak, a luluemon 50-Rep sports bra and comfy socks (plus an extra pair on D just in case. See: rain).

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O.M.G.: There’s a tropical storm coming. I don’t know if it will make it all the way up to DC, but the words tropical STORM are being repeated over and over by these crazy weather people! That’s all.

To distract myself, D & I are watching a lot of Hulu,  I’m spending time with friends (see: walk-date, yoga-date, Friday happy-hour date…) and I’m reading a lot of posts from last Fall that tell me why I’m doing this. There were quite a few points along this training cycle that led me to question whether or not the right motivation was behind this; rereading my own words has always been the most solid reminder that I’m in the right place.

I remembered the original goal I set, and the gusto behind the words I wrote. I remembered a lesson learned from Kate, and was reminded of a manifesto that never fails – DO IT NOW.

MCM postrace bundleMCM 2011 PR

The original goal this time around – 3:30.

The gusto:

That leaves a lot of work to be done between now and October 28, 2012….

Challenge, accepted!

Dear Challenge, I hope you’re ready for me & these legs.

We’re ready for you!

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Filed under DC, distractions, Goals, Lululemon, marathon, MCM, motivation, Races, running, running gear

Navy-Air Force Half-Marathon: Testing 1,2,3

After three full training cycles, this will be the first time I’ve put a half-marathon (well, any race distance) test right in the middle.  After four months away from the starting line, my legs are like uh, finally!  Sunday’s test of choice? The inaugural  Navy-Air Force Half Marathon (added on to the Navy 5-miler).

The actual tests themselves…

1. Race PaceWhen I registered for MCM, the 3:30 number came to mind and set up camp. I knew it would require some extra work, but all would come together. A spring racing season would check all the systems, and make sure we were set up for success.

My brain can remember a solid goal (3:30 – 3:30 – 3:30) but not always how we’ll get there. I’ve checked pace charts at least once a month since clicking “register”, yet never seem to remember that magic number.  To prep for this weekend, I checked in again yesterday.

8:00 min/mile pace – flat = 3:29:45

….no 7’s? Really? Oh. We’re good! (And the head-math will be so easy!)

Yes, I can run an 8:00 min/mile average for Sunday’s half. That’s not the goal. I want to race and see what it takes to make things hurt, and at what point that happens. Sunday’s goal – 1:38:xx .

2. Timing / Negative SplitsThis is normally not my issue – if anything, I start out too cautiously and end quickly – but last year’s MCM handed my negative-splitting legs an ego check. We’re working on that.

3. No Garmin, No tunes – The rules say no music, and my ears are used to the silence anyway (exception: long runs). But Mr. G has been on the fritz for a few months now, and I’m lazy. I don’t like to mail things or call “Customer Support”, and he’s just been sitting around the apartment with a blank screen.

I’m almost liking the Garmin-free (no pace-beeping) runs, and just using the old-fashioned MapMyRun + stop-watch method to keep things in check. Almost. On most days.

Then, I realized (this week) that I’ll have no Virtual Race Partner. No way to check what kind of cushion I have or time I need to make up. I’m shaking my fist in the air at the fact that a small piece of technology wrapped around my wrist could be so useful!

But, there was the Garmin-Fail of 2012 at the National Half. (Good times, G) So, it may take some more distracting head-math and clock-watching, but I think we’ll survive.

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Navy-Air Force Half, 1:38:xx, tech-free and goin’ strong.

What’s on your goals/test list this weekend?

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Filed under DC, Goals, Races, running, running gear, Speed workouts, training

TTT: MCM Training Gear

A short list of things are complete necessities to get you through any training cycle. In no particular order, I think they are: attitude checks, routes you can remember (and enjoy), gear you love and shoes you trust. Water and food are in there, too, but those are filed under “life” necessities. So, we’ll them there.

Training is the time to try new things if you’re up for it, so you know what will work best for race day. I used the summer to stock up on my favorite lululemon gear (see: Speed shorts & Run Swiftly tees), readjust to carrying water on the run and…wait for it…try new shoes. Completely new to me, after running in the exact same shoe for 2.5+ years.

Nike changed the Pegasus! The 29’s appearance says it all. Rude.

Six weeks later, what started as a few random aches and weird cramps and other things that should never feel normal turned into chronic pain. I limped around the office one day because my ankle hurt after a 5-miler. Here’s your sign.

All of that said, here’s some new (and new-old) gear carrying me through a few miles these days:

1. Purple Pegasus Shoes! The good ones! I searched ALL over for these things (online running warehouses, local running stores, Zappos), and finally found them on Ebay. Thank you, fellow Pegasus lover who bought two pairs but only needed one!  Their best quality? Look at that design…

purple nike pegasus shoes

Immediately my feet and joints felt better. I should’ve known. Stick with what works! Don’t test out new shoes during the first few weeks of marathon training without a back-up safety net around. Whew.

2. lululemon Run: Turbo shorts – These were given to me by the Georgetown store to run around in and see what I liked and/or disliked about them.

Likes: blue, side pockets, waistband pockets & slightly more length than the Speed version.

lulu turbo shorts blue

My only dislike is that the ruffling on the side is a bit stiff, so they don’t feel as free-and-flowy as the speed short always does. Otherwise, I now have beautiful blue shorts (with tons of pockets – big plus!)  in my rotation. Win!

3. lululemon Run: Light as Air Skirt…

As I strolled into run club last week, the Georgetown crew had their usual welcoming smiles that said “We have something for you!”

lulu run skirt black

I don’t think they realize that they broke my no-skirt streak…

I’m not “against” the running skirt, per se, it’s just that it’s not me. It’s not something I seek out, and definitely not something I would run in. Not for any reason other than I played soccer growing up. So, there’s that.

My opinion? lululemon makes adorable running skirts, but I never would have picked one up and bought it. Test it out? Take it home? Run in it for Tuesday’s 5-miler? Well, I mean…okay…

It was so comfortable. I totally forgot I was wearing a skirt, and seriously? Those things are cute. You got me, lulu! So tricky.

I probably won’t continue to run in this, but you bet I will wear it around on a casual weekend or maybe for a tennis game? (When I think skirt I can only associate it with tennis.) It’s in my wardrobe now, and I’m not ashamed of it.

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What gear do you deem essential to your training cycles?

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Filed under Lululemon, new things!, running, running gear, shoes