Category Archives: Races

Travel Running: Canyonlands Half-Marathon – Moab, UT

Registering for Moab’s Canyonlands Half-Marathon was a decision-made-easy by the TAD crew, at least 5 of whom would be joining in for the fun. It was confirmed as a good life decision when we started doing some research about what areas could be explored before and after running 13.1 miles in southern Utah! What was not part of those initial plans (for me) was a one-week trip to Israel right before this race, or an additional half-marathon, or jet-lag.

In other words, this post should actually be titled one of the following:

“What not to do before racing Canyonlands Half-marathon!”


How to make the most of your Canyonlands – Moab,UT weekend! No PR included.”

You choose.

Arches National Park_DOTR

We arrived late on Thursday night, because Moab is actually much further from Las Vegas than we had anticipated (but not much closer to any other major city; especially not one with a direct flight from Monterey, CA). Friday morning was reserved for some exploring in Arches National Park, and by exploring I mean choosing the longest “difficult” hike (7.2 mile round-trip trek to the Double-O Arch) and also getting lost (not recommended).

Four hours later, we finally sat down for lunch at Eklectica Cafe, which I highly recommend paying a visit to! I opted for the Vegetable Hummus Wrap and a side of potatoes, because carbs.

Moab Eklectica Cafe outside_DOTR

The rest of Friday was spent checking out downtown, the race expo (easy to find and navigate!) and our hotel room. Feet up!


One of the tricky aspects of this race is the start time – scheduled for a late morning kick-off, at 10 a.m. I assume there must be some logic behind this, from a Race Director stand-point, but I couldn’t tell you what that is. What I do know: there’s a generous window within which you catch a shuttle to the starting line (7:30am – 8:15am) and then a long waiting period within which you try to stay warm and entertained before actually letting your feet move!

We left the hotel early and hit-up the Love Muffin Cafe (I mean, seriously – the names of these little places!) for coffee & breakfast. Then we walked over to catch an early shuttle – we were dropped off around 8am and plopped ourselves up on a rock and bundled up. There’s a DJ, water + coffee + hot-chocolate station, plenty of bathrooms, a short walk up to the bag-check and and starting line and no sunshine (yet).

TAD sweatshirt_Canyonlands Half Marathon H+M_Canyonlands Half Marathon
Team Amazing Day_Canyonlands Start

All the TAD people! Left to Right: Emma, Jeff, Ashley, Jen, Katie, Hope & me.

Canyonlands Half Marathon Starting Line_DOTR  Team Amazing Day_Canyonlands Half Marathon

Okay, let’s finally get this ball rolling…

Miles 1 –3: have a net downhill, so I had the go-ahead to let the legs be free and the strides be open and gauge how things felt. What I would soon learn I had severely underestimated: jet-lag (see: Jerusalem), altitude (see: 4500 ft) and hiking (see: 8 mile, 4 hour trek). I was pretty quickly aware of how the day would go – these miles were just under 8s, but they should have been a very comfortable sub-8. There were not.

Pleasant surprise: Beth! Oh hey, girl. Hadn’t seen her smiling face in a few days and after a full Israel-week of her energy, that’s a long stretch! She snuck up behind me like a jerk and I was all cranky like “personal space!” and then I realized who it was. That was probably the one and only time I laughed for the next 90 minutes…

Miles 4-8: were supposed to be “comfortable, but close to the edge”. It was pretty clear that for today, that blissful middle-racing-ground was nowhere to be found. It was either ease up and prolong the suffer, or keep the speed, even though it’s much closer to uncomfortable than anything else. My headphones quit but my ego was all charged up. The good thing is that this wasn’t a goal-race. It was meant to be a PR-attempt in the middle of marathon training, but then an opportunity to travel to Jerusalem popped up that I couldn’t turn down, and I got home two days before turning the suitcase inside out and leaving again. I had to have a little chat with myself that basically relayed this message:

It’s okay if you don’t PR today, but it’s not okay if you give in. It’s okay if you don’t run your fastest miles, but it’s not okay if you don’t remind yourself what it feels like to put in the effort. It’s okay if you’re tired, it’s not okay if you let fatigue wear you down. It’s okay if you have nothing left to give, but it’s not okay if you stop giving anything at all.

Canyonlands Half marathon_Running DOTR

Somewhere around mile 9: I had to pick it up, because that was the plan and because I want my legs to remember how it feels to push through that familiar race-day fatigue and maintain a pace nonetheless.

Miles 10-13: are bare and rough. Up to this point you have bouts of shade thanks to the canyon walls, but now? You have the almost-noon desert sun beating down on you. You’re out of the beautiful canyon and onto a highway. You know you’re close, but you’re not nearly close enough. Mike hopped back in to run me through that last mile (his finish – 1:30), and I immediately told him “No coaching!” (which means “no encouraging cheerleading statements about “almost there!” or “pick it up!” or whatever – nada!). Which was just a more efficient way of saying I am so effing exhausted WHERE IS THE FINISH LINE?! He caught on. As soon as the Finisher’s shoot began he hopped out but said “Catch that  guy ahead of you – you’ve got him!” and I sure as hell tried.

Canyonlands Half Marathon Finish_DOTR

2015 Canyonlands Half-Marathon – 1:47
: 278 of 2121
AG (F 25-29): 13 of 161

Team Amazing Day_Canyonlands Finish Group_DOTR

The team had a great showing – a few PRs and a lot of happy runners!


What you should know about the Canyonlands Half Marathon:

– Moab, UT is a gorgeous town with great opportunities for hiking and general desert exploring. Plan at least a day or two to get through Arches National Park, enjoy craft beer & great food, and see the sights.

– The organization and execution of this race are seamless! All of the provided information is easy to follow and everything was on-time.

– Hotels and Bed & Breakfasts book up quickly! We stayed at the River Canyon Lodge, walking-distance to the shuttle pick-up, and the rest of the team shared a vacation rental home, also within walking distance. There are a lot of options that won’t require you to drive or park on race-day!

– Canyonlands Park is stunning. You’re in for a treat! The course is beautiful for 11 miles, and then kind of brutal at the end. But you’ll be tired during those last two miles either way, so just get through them.

– It’s chilly at the start, but you can throw clothes ‘away’ or pack them into your bag before letting it go (which we did). You’ll warm up in that southwestern sun very quickly, so don’t overdress!

– Moab’s elevation is around 4,000 feet – plan accordingly!

Where we ate before and after (and recommend!):

– Sweet Cravings Bakery & Bistro (coffee + post-race treats)

– Eklectica Cafe (Friday lunch)

– Peace Tree Cafe (Post-race Lunch)


Add this one to your scenic half-marathon bucket list – you won’t be disappointed!


Filed under Races, running, travel

Travel Running: Jerusalem (1/2) Marathon 2015

At the beginning of February I received an invitation from the Israel Ministry of Tourism to run the Jerusalem Marathon with a Press group. Attached at the bottom of this e-mail was a full itinerary outlining all of the places you would want to see in the country, crammed into six days. I would leave two days after the wedding, with his full support. Yep, I’m in!

Our “North American” press group was about 15 people, give or take as we had some come and go throughout the week, and we mostly arrived on Tuesday. This allowed plenty of time to adjust to the time change (+9 hours for us west coasters) and also to tour the city of Jerusalem before we ran all around it! Our itinerary covered most of the highlights before we stepped up to the starting line, which meant some of the kilometers (no mile markers here!) actually looked familiar.


A little bit about the Jerusalem Marathon…

25,000 runners registered – four distances offered ranging from 5 – 42.2k!
2,500 runners represented over 60 countries!
The Mayor of Jerusalem, Nir Bakat, ran the half-marathon.
This is only the 5th year of the race & it’s growing quickly!
It is one of the best organized and designed races I’ve run to-date!


Since we were part of the Press, we got our own tent to camp out in before the race started! This also meant we had some extra snacks, a place to store our gear and a first look at the Finishing line area.

2015-03-12 04.02.23  2015-03-12 20.40.05

A few of us opted to run the half-marathon – there’s no way I could have been 26.2-ready in 5 weeks, and I thought it’d be nice to have walking capabilities for the remainder of the trip. Both before and after the race I was happy with this decision; as it turns out, Jerusalem is no friend to flat running! Scanning the course elevation chart for a flat section is like  looking for a stretch of low altitude while climbing a Colorado 14-er. Not gonna happen. We received multiple friendly warnings from the PR crew, veteran runners and the city itself as we toured around in the days prior. This course is not for the faint of quads!

2015-03-12 21.38.06

Sharon, Kim, Lorraine & I gearing up for 13.1 miles!

Thinking about a half-marathon as 21 kilometers instead of 13 miles was the first thing that distracted my mind. I ran without music but with my camera at-the-ready to take many pics! While the endless hills will challenge you in every way, you’ll soon find yourself too distracted to care much. With every up comes a stunning view, with every down comes the glorious feeling of flight. It all balances out.

2015-03-12 22.24.04-2

My mind found entertainment and awe at every angle: meeting a pair of runners there from San Francisco (oh, hey!), running through now-familiar stretches of the city, passing our hotel, stopping through neighborhoods that bare local shops and restaurants, and looking left and right at views like this (see above). We ran through the Old City on historic cobblestone, up to the Promenade for a breathtaking 360* outlook, through multiple neighborhoods, along a running path and up, down, up and then down again. At one point I saw a sign pointing to “Bethlehem”, which almost tempted me to veer off course.

2015-03-12 22.02.37 2015-03-12 22.20.05

2015-03-12 22.24.58

2015-03-12 22.49.14  2015-03-12 23.01.47

2015-03-12 06.53.57

2015-03-12 23.38.07

We had perfect race-day conditions – sunny with a high of 60* – and the course was well-supported with aid stations, music, cheerers and free food! (We hear the marathoners had a hummus station!) I miraculously remembered to pack my handheld water-bottle, and was lucky enough to snatch up some Sport Beans from Sharon. I wasn’t sure how the “Isotonic” electrolyte race-drink would settle, so I got sodium and sugar from jelly beans instead.

I had every intention of taking it “easy” throughout the race so I could enjoy the views, the culture, the city and the fact that WHOA-I’m-running-an-international-race! But, I assure you, there is no taking it easy here. You’ll be in awe through every kilometer, but your cardio system will not be relaxed. It’s okay. Roll with it. Use the downhills and don’t you try to walk on the ups!

Twice I started to take a little break to ease up on the legs, and twice I was immediately encouraged by racers around me to “Keep going!” After which, I took a look around and realized something very noteworthy of the Jerusalem running community: nobody walks. My pace/corral/what-have-you was full of people who were all like these hills got nothin’ on me. Tough crowd, yo.

After one loooooong lovely incline, we were finally close to the end. The finish line was in sight! I hit a pothole and went down (that’s a first!), popped right back up and crossed the 21.1 KM mark. With a water bottle & medal in-hand, I went straight for “Medical” to get things cleaned up. That’s another first.  Once I was bandaged, I stepped out of the tent and faced what can only be described as a Finisher’s PARTY.

2015-03-12 23.55.59 2015-03-12 23.56.05

With most of the Expo vendors back for more, this zone was ablaze with energy, gear on sale, food, tons of music and a great crowd.

2015-03-13 01.01.39 At the end of the kilometers, I was exhausted, a little bloody and completely elated to have just run through an incredible city. I would recommend this to any and all looking to add to their traveling + running adventures, no doubt. It was extremely well 0rganized and it’s an amazing way to see this city on foot!

2015 Jerusalem 1/2 Marathon
1:56 – AG: 46 / 347    Overall W: 78/795


Check out my travel buddies + bloggers for the full marathon report!

Beth – Shut Up & Run
Teresa – Eat Drink & Be Skinny
Adam – Run Haven
Dax –  Dirty Running

Full disclosure: My trip to Israel and Jerusalem Marathon registration were paid for by the Israel Ministry of Tourism but all opinions and race experiences reported above are my own!


Coming up: Our post-race trip to the Dead Sea & Tel Aviv, some of the best food in the Mediterranean and the best people to travel with!


Filed under Races, running, travel

Brazen Racing’s Hellyer Half-Marathon

We have a goal to race at least once per month this year, and most of those adventures will be on the trails of California’s Central Coast! Brazen Racing showed us a great time (and thorough a**-kicking) with our first trail half-marathon last September, so we’ve been looking for the right opportunity to cross under their inflated Start/Finish arch again.

Hellyer Half Starting Line

BR’s head honcho, Sam, offered me a free entry to the Hellyer Half-Marathon, so I convinced my main squeeze to join in the fun. There’s no better way to distract yourself one week before standing at the altar! We happily joined in for some sunny  and supported paved-trail miles.

Brazen is known for trail races around the San Jose area, but this course wouldn’t typically be filed under that category. That’s 100% fine by these legs – it was the perfect chance to see how well my fitness has bounced back from the knee chaos that was. It was his chance to snatch up that 1:29:xx PR that he’s been chasing (successful!).

Hellyer Half-Marathon:
Flat, out-and-back (no surprises!) and well-supported!

Hellyer Half Trail

His goal was to practice starting SLOW (relative term here) and building up to a successful negative split. My goal was to simply make it through 13.1 miles with “ease” and finally feel like the injury is behind me.

The first few miles were a little rusty – remembering how it feels to race for endurance, warming up, getting my stride to a comfortably-hard effort. I settled into an 8:30 pace and turned on auto-pilot. The first half was spent in this zone, with two very happy feet and one happy ego. I practiced my race-fueling strategy (taking a tip from Dean Karnazes and trying out dark-chocolate-covered espresso beans), ran without tunes (ah, the zen…) and snapped a few pics along the way.

Mile 7: We turned around  and headed straight back. Around mile 8 I decided to turn it up a notch and see what happened. That felt fine, so I picked people to chase and started passing them. I also spent a lot of time doing head-math, which most runners know is just a way to a) distract your mind and b) feel like you’re pretty dumb. It’s effective all around. For mile 10 I decided to drop into sub-8s, and from mile 11 –> the finish I found my 7:30 stride again (oh, it’s been a while….).

Mike was hangin’ out around mile 12.5 with his paparazzi hat on – and hopped in to run through the actual home-stretch with me.

Hellyer Half Marathon_mile 12

I came in just under my 1:50 goal (1:49:46 – 4th AG) and for today, that wasn’t all easy breezy. But damn it felt so good to get out there again, without “what ifs” but with a healthy system that’s happily building up the machine (as Coach K would say). 

Hellyer Half Marathon Finish_DOTR

OOTD: TAD visor & TAD Squadra running singlet.
Fuel: 12 oz water + OSMO active, espresso beans (4), 3 shot bloks
Shoes: Mizuno Wave Rider 17

There’s a lot more to come this year, and this was the perfect way to open my eyes to what I’m ready to chase. (For now, we’re just glad we made it out unscathed and in top shape to walk down the aisle this week…)

Thanks for another great race, Brazen! We’ll see you again soon.


Filed under Races, running, running gear

10 ‘Tips’ for Trail Running & Racing [Newbies]

For my first ‘race’ of the year, he found a group of distances happening on a trail conveniently close to our Monterey Bay digs (led by Inside Trail Racing). Contrary to most of the trail runs we’ve done in the past seven months, this wouldn’t require a 6am departure, or even more than 25 minutes in the car. We’d even get a view of the wilderness not-so-hidden in the backyard of our quaint city. Win!

10 tips for trail running_DOTR

He went for the 25K, while I kept it safer with the 10k option. And after a 3+ month hiatus from the trails, I had to remind myself that this trail-running game reads from a very different playbook! So far, this is how I get by, with a little help from the aid stations & color-coded flags:


If you’re a poor race planner, like myself, this one really needs to be in all caps. It’s almost a given that you’ll have to walk up/down at some point, but strategize and be ready for those moments. Know what’s coming and when– it will matter.  For example, this particular 10k course looked like this:


Thankfully he plans ahead, and handed this to me for review on Saturday morning as I munched on my pre-race banana. Well…that’ll be interesting. It’s the total opposite of how 99% of trail races’ elevation rides, but it allowed me to just barrel down those first 3 miles, because I knew there’d be some walking in the last 3 miles, either way.

On that note…

2) Be humble with your distance of choice

My first soiree into this world was a 10-miler (the first sentence of that post is basically this lesson learned). The course wasn’t too challenging, so we lucked out. But those 10 miles felt like 13. And the half we did last Fall? That felt like 20. If you’re just starting out, note that your road-racing PRs mean nothing on the dirt!

3) Bring Hydration. ALWAYS

Would I normally carry water for a 10K race? Nope. But you never know how long those trail miles will take – they seem about twice as long as a road mile, and the aid stations usually seem way too far apart. You will need hydration, either way, so make sure you bring your own.

2015-01-31 07.53.49-1

My drink of choice: OSMO, for always.

4) Assume you’ll Overheat

I have started many a trail-race in long sleeves, only to curse the decision with gusto as I climb my way up the first major incline. Yes, you can usually count on some tree cover to cool you off here n’ there. But you can also count on some bare, uber-sun-exposed, sections. And your cardio system working overtime to help you climb. Also see: hydration!


No shade. No water left. Not close enough to finish line. So hot right now.

5) Protect your precious skin

Sunscreen and a hat = must-haves! Take it from the girl who just doesn’t think January weather warrants sunscreen (unless you’re on the slopes – in which case, of course you have sunscreen! Why does this logic not translate??), and didn’t have a lick of SPF on Saturday. But I did have a visor! 1 for 2.

6) Invest in trail shoes

I run in the Mizuno Hayates, but prior to that would just destroy my road-running shoes (and feet) on my inconsistent adventures. Trail shoes aren’t all stiff and unrelenting; the Hayates move and shake similar to my Wave Riders, but they’re ready for more challenges. See: rocks, (slippery) dirt, creeks and climbs.

2014-07-17 08.24.42 2014-07-17 08.25.10-1

7) Embrace the downs

In road races, you run a fine line between barreling down hill to gather some speed and gain some cushion on a goal time, and/or destroying your quads. But out in the woods, muscles pretty much get destroyed anyway. You have dramatic ups and downs, you will probably walk (unless you operate in full-on beast mode), and when you do get a downhill? You will want to fly.  

This does go back to point #1 – know what’s coming and when! I’ve even had a few down-hills so steep that I walked, because otherwise gravity would have wreaked havoc.

On the downhill: shorten your stride to avoid killing your knees; stay light on your feet (as much as you can…); don’t fight it; know your (speed) limits. (Of note: this tip comes from someone who hasn’t run more than 13.5 miles on a trails – any full / ultra runners out there? Chime in!)

8) Walk…but not for long

As I’ve now mentioned multiple times, the likelihood of walk ‘break’ is 10x higher on the trails vs. the road. A few reasons for this: the inclines are so steep that you’ll waste too much energy trying to run them all, you heart may explode if you do, and sometimes you just flat out cannot run certain sections (for various reasons of nature’s choice).

BUT! Don’t walk for too long. It’s just as dangerous out here as it is on a road – you give yourself too long a break, and it becomes exponentially more difficult to get going again.

2015-01-31 09.13.52

Photos never do justice to the up, up, UP.

My rule: if I’m walking uphill, I have to start running the very inch in which the incline starts to flatten out or give.

9) Leave the tunes (mostly) behind

Again, I can’t speak to the experience of running anything over 13 miles here – maybe after 3+ hours you’re just flat-out done with absorbing nature’s magic – but I am strongly in the no-trail-tunes camp. For safety, and for bliss. There is so much to take in, no matter what trail you’re running.

10) Wipe your PR (expectation) slate clean

Have no expectations. Just as with road races, every trail is oh-so-different and the challenges you’ll face will never be the same twice (even on the same trail). You never fully know what you’re in for, and there’s a lot of fun to be had with that.

2015-01-31 10.24.37


Seriously. The post-race spread is unbeatable. They really know how to feed a runner’s appetite.

2015-01-31 09.36.48 2015-01-31 09.36.59 2015-01-31 09.37.18 2014-09-06 10.57.58


For Californian’s in the Bay area looking to branch out to enjoy one of these many adventures, check out:

Inside Trail Racing

Brazen Racing

West Coast Trail Runs


Calling all trail experts and enthusiasts: anything you’d add to the list?

1 Comment

Filed under Races, running, running gear, trail running

{His} CIM Race Report: When a 45+ min PR Isn’t Quite Enough

Moving across the country together didn’t seem to up the ante enough, so we added household coaching to the mix. He signed up for CIM in July and handed the reigns to me: “Let’s see what you’ve got, Coach”. His previous marathon PR didn’t come close to justifying his running capabilities, so I set out to change that. MAF-style.

Here’s how round 1 turned out, from his perspective…


Most of the time a PR is cause for celebration, confirmation that the effort, training, long runs, watching what you eat, and staying in every weekend was all worth it. But sometimes that excitement and satisfaction is accompanied by a nagging “what if.” What if I had taken it out slower? What if I had just pushed through the pain? What if I hadn’t let the pain win? What if I had trained just a little bit better?

This was how I felt after the California International Marathon in Sacramento.

 2014-12-06 12.34.57 2014-12-06 12.32.39

I was ready for this race. I had trained for 6 months. I had PR’d my half marathon 6 weeks earlier on a challenging course. I had mostly listened to my coach (aka Heather, aka “dietitianontherun”). I had stopped just going all out every run, and learned to train strategically. I thought I was ready for that Boston Qualifying time.

I needed to break three hours and five minutes, or run 26.2 miles averaging 7:03 per mile. I ran 3:10:26. At the end of the 26.2, I was relieved, happy even. It was over. I had crushed my previous PR and actually felt okay doing it.

But days later, the more I thought about it, the more disappointment crept in. Should I have listened to my coach (and her coach) and taken the first 10K a little slower? Would it have made a difference?

Mile 1: I went out and patiently ran with the 3:10 pace group—ironically the pacer who would rush past me in the last half mile of the race. I let everyone else take the first mile fast (it was all downhill), while I cruised, found a rhythm, and didn’t trip. I kept my pace, even when the competitor in me said “don’t let that guy pass you!” I stayed patient for the first 10K. After that I slowly upped the pace, reaching cruise control at just under 7:00 minutes per mile. For the next 10 miles, I thought I could hold that pace forever.

2014-12-07 08.25.48

My breathing was controlled, even as I passed people already laboring. My heart was cool, calm, and collected. Peaks on the rolling uphills, calm on the downhills. It was echoing what my coach would say, “easy peazy man – you’ve got this.” I got a boost seeing THE (and Katie) at mile 12 where I swapped water bottles (with Osmo).

2014-12-07 08.54.40

Mile 13.1: At the halfway point, the 3:05 pace group was within sight.

Then the race before the race started. Miles 15-20: not quite close enough to think about the end, but you’ve been running for 15 miles and you’d like it to be over soon. Those around you are starting to labor. You start to wonder if, in fact, the miles are actually 1.2 miles long. You don’t see many smiles among your fellow runners at mile 18; you’re a little tired of all the people encouraging you on the side of the road, they look comfortable and happy. The number of racers on the side of the road stretching out tight muscles – or walking – is rapidly increasing.

Fortunately, the miracle of Osmo, dates (yes, real fruit!), Clif Shot Blocks, and good ol’ fashioned H20, kept my body from completely revolting for this period, and the entirety of the race.

When I had the pleasant surprise of seeing Heather again at mile 20, I gave her a nod and a “We’ll see,” recognizing that 10K was a long way, and my body was starting to ask “can we just lie down?” Since this was marathon #5 for me, I knew – and every 7th sign along the race course said it –  it’s a 20 mile warm-up followed by a 10K race. But, man, you are never ready for that race.

2014-12-07 09.24.27-2

Miles 20-26: My pace began to slow, first 7:10, then 7:20, then 7:27. The mohawked, neon yellow-clad dude I had passed at mile 15 caught back up. He was shooting for sub-3:00 but had long ago recognized that, today, it was not meant to be; he decided to run with me as we acknowledged “this f***ing blows.” Soon, I was completely off the saddle: 8:00, 9:16, and 8:47. See you at the finish, neon-clad dude (he finished in 3:08). We’ll talk later, Boston.

The 3:10 pacer blew by me, with none of the posse that had been with him over the first few miles. (Where did they go?) Even he didn’t look like he was having fun.

Finally, after another .2 miles, it was over.

2014-12-07 10.11.31-1

image image

My joints survived. My muscles didn’t feel terrible. I was just happy to lie down. It was over, and I had done well.

2014-12-07 10.27.23   2014-12-07 10.31.32

How could I not be ecstatic? I blew away my previous PR of around 3:58 by about 48 minutes. Maybe it was the acknowledgement that there is still so much to learn about running strategically. Or maybe lingering questions if I was, in fact, fit enough. Or, if only nerves hadn’t had my heart knocking 95 beats per minute for the two hours preceding the race, I could have come in 5 minutes and 28 seconds faster.

In the end, my disappointment was not in the result, but in the recognition that – Oh crap, now I have to do this all again if I want to run Boston. Yes, I would have to run another marathon just to qualify to run…another marathon.


After a few days/weeks off of running, and getting to go to CrossFit as much as I want (Coach, you can’t stop me!), I’ll be running the same old route back and forth. It’ll be back to the heart rate monitor, hour-long runs at 150 beats per minute, and nothing but my water bottle plus PTI and BS Report podcasts to keep me company.

I guess I’ll see you in Eugene, with sights set on breaking three hours.


Filed under marathon, Races, running