Category Archives: food

MCM 10K & LGF (Super Oats) GIVEAWAY

There has been quite a bit of running going on here lately. What do we runners do? Eat to run. Today we do a little bit of both.

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It felt a little odd to be out of the marathon loop throughout the Marine Corps Marathon (MCM) weekend, but I know this was a great step back for me. The first time I had anything to do with MCM was in 2009; as I rode the Metro and pinned on my 10K bib, I felt simultaneously in awe of and daunted by the fact that most of the runners around me were about to run an additional twenty  miles. I mean, WHAT? What would that even feel like? How nervous were they? Did they think I had it easy? Because I sure did.

And this year, after two back-to-back MCM finishes, I know how both sides feel. When I was trained and ready, I wouldn’t have traded a single thing to finish all 26.2 miles on those days. When I signed up for Sunday’s 10K option, it would have taken a LOT of convincing to go beyond the 6.2 miles I had on deck.

Every MCM race (10K & 26.2’s) has been a PR for me.
Those are big shoes to fill.

When we lined up on the mall and “only” had to run by the Capitol, over THE bridge (oh.that.bridge), quickly through Crystal City & right on the highway to Iwo Jima, I felt grateful for this 6.2 mile way to still be a part of this race. Happy to be in this city, on this {perfectly sunny} day, with (so many of) these runners and marines. As always, nicely done, MCM.

MCM13_Washington monumentMCM13_Capital Sunrise

GOOD MORNING, DC. You’re a beauty.

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Kate & I lined up with the expected “40-49:xx” finish group, which felt a little too close to the very front. The only other option was sub 39:59, so, go with it? We did. We got started with a 7:20 min/mile and kept it right there. I raced in my Mizuno Wave-Sayonaras for the first time; my calves are still on fire but during the run these gals felt great.

We stayed together the whole race, joined by a familiar pacer at mile 4.5 who initially ran with us, until he ran just a few steps ahead. Chase you? Well alright, FINE. The last two miles were our fastest, with or without energy to thank him for it. “RUN UP THAT HILL!” Aye aye, Captain!

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In true MCM fashion, I have a new PR for the books (4-for-4!).

Marine Corps Marathon 10K – 2013
45:32 – avg. 7:19 min/mile

Overall: 191  of   7,605
AG (25-29F): 18  of   905
Division (F): 44  of   4,761

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Next year’s race is a lottery; I’ll be throwing all of my cards in for that one.

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Until then, it’s time to FUEL UP! With LOVE? Yes, of course.

My favorite foodie friends at LOVE GROWN FOODS are hosting a giveaway while announcing their newest LOVE fuel: Super Oats! These are a dream.

What makes the oats SUPER? They contain gluten-free oats, chia seeds, quinoa and amaranth. If you want to up the ante, go with the Nuts & Seeds option.

What makes the Love Grown Foods team Super?
As usual, they’re sharing the love with YOU, too:

SuperOatsGiveaway_dietitianontherun

FINE PRINT: Must live in the United States to participate.

Hot Oats and Super Oats are available in The Fresh Market, Kroger, City Market, King Soopers, QFC, Fred Meyer, Dillons, Natural Grocers by Vitamin Cottage, Sprouts, and select regions of Whole Foods.

ENTER TO WIN: 2 bags of SUPER OATS (one of each flavor), 1 bag of Oat Clusters granola (flavor of your choice), and 4 Hot Oats Cups (1 of each flavor)!

…Follow the LOVE  @LoveGrownFoods on Pinterest, Instagram, Facebook and/or Twitter!

BONUS OPS:  #fueledbyLOVE | #SuperOats | #HotOats | #OatClusters | #LoveGrownFoods | #LOVEgiveaway

HOW: leave a comment with your LOVE flavor-of-choice, and/or a goal you’re working on this fall (running or otherwise)! (Open until Thursday 10/31.)

Winner will be announced FRIDAY, November 1.

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Congrats to all of the MCM 2013 finishers! You make it one of my favorite days in DC, every year.

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Filed under DC, food, Giveaway, MCM, race report, Races, running, things that make me Happy

Pepita Coconut Trail Mix

We’re in full-on screening season here at WCS! It’s a whirlwind of biometric data, health education and health fairs. These are the busiest months of our year by far, and we’re soaking in up.

Wednesday morning took me onsite to one of the local Discovery offices to promote healthy snacking (among many other things), and called for a little bit of creativity. Sure, people know fruits & veggies are healthy. We could chop a few things up and the samples would be gone quickly. But let’s branch out. Let’s make-your-own something!

Trail mix is easily portable, and almost a treat in disguise. A random Trader Joe’s-inspired mix pleased all palates, and shocked a few new-comers. Yep, healthy (fats, lean protein and fruit) tastes great:

HC Trail Mix_1HC trail mix cups

Pepita Coconut Trail Mix

Dried Blueberies
Almonds (unsalted)
Walnuts (unsalted)
Pepitas, roasted & salted
Dried Banana Chips
Roasted Coconut Chips

Proportions are up to you – just dump & mix!

The biggest surprise here, with most taste-testers, was the blueberries. Since most people expect dried cranberries or raisins, they commented on the tartness of the blueberries in contrast with the salty pepitas, nutty crunch and sweet bananas. Blueberries are also higher in antioxidants (even when dried)!

The coconut chips add a lighter crunch and mild flavor, along with their plant-based saturated fat.

Almonds and walnuts are great sources of Omega-3 (unsaturated) fats and manganese (an antioxidant , helpful for bone health, inflammation and blood sugar control) – among many other things.

Pepitas (aka pumpkin seeds) are a good source of protein! I add this powerhouse (usually unsalted) to salads and soups all the time, but their unique soft crunch and flavor are also trail-mix friendly.

I added in the banana chips for sweetness, fiber, potassium (much less than the fresh version, though) and bulk. (Yes, these guys are high in sugar, so shake them in lightly.)

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If you’re a dark-chocolate lover like myself, you could certainly add in a few shavings/pieces of uber-dark chocolate for a bitter balance and another dose of antioxidants and yum.

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What’s your favorite nut-fruit-seed combination?

Any other DIY-mixers out there?

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Filed under food, health, Nutrition, on the job, recipes

Thirty Acre Farm & Outstanding in the Field {Whitefield, ME}

You may or may not have heard of this “farm-to-table” trend and, perhaps depending on who you ask,  it may or may not have hit the road and spread across the country thanks to Jim Denevan. He started a career in the food world as a dishwasher, progressed to second-line cook and, with credit given to the influence of Alice Waters in California, eventually led an Italian restaurant to source locally grown ingredients and be proud of it.

As fate would have it, his brother (Bill Denevan) owned and operated an organic farm in the area. Jim’s idea to source locally to his restaurant’s tables was eventually taken outdoors to an actual on-the-farm table. Years later, he tours the country with his Outstanding in the Field (OITF) team and, lucky for us, opens the farm doors to any and all who wish to dine.

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A summer trip to the Land of Lobstah was largely planned around the Thirty Acre Farm dinner in Whitefield, ME. An outdoor dinner on a farm on a late-August Maine evening? Yes, count me IN.

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The “dinner” started in the late afternoon (3pm) with appetizers, generous local beer and wine pours, a farm tour and a lot of photo-taking.

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On the left: Jim & Anna giving the OITF story.
On the right: Jane & Simon giving us the Thirty Acre Farm story!

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Each OITF dinner is BOYP – bring your own plate. This was an excuse to buy new plates, because there’s no reason to trust TSA with this kind of thing, and bring home a unique souvenir! The OITF team kindly cleans them for you before the evening is said and done, and they do have extras laying around just in case you miss the memo.

We sat down to dine around 5pm, with four courses ahead!

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We started with freshly baked artisan breads and, of course, a fresh-from-the-farm salad. Summer tomatoes and arugula have never tasted so good…

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The second course brought us locally sourced grilled Bluefin tuna, the farm’s signature kimchee and a daikon lamiaceae salad.

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Each course is served family-style, with “family” being defined by the lines in the table. We were among locals (Portland, ME) and travelers  (Boston, South Carolina, California, DC…) alike. It makes for great conversation, plenty to eat or a way to pace yourself for the main entrée – depending on your approach!

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For the big hurrah, the table was graced with Thirty Acre Farm lamb, baked Swedish beans and roasted peppers + eggplant. My plate looked a little bit different, with a variety of grilled vegetables, herbs and rice ‘cakes’ (not the cardboard-kind, the kind made with freshly cooked rice and seasonings):

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(They happily accommodate food allergies, intolerances and/or preferences.)

And while we were all hoping that the deliciously in-season Maine blueberries would make an appearance for dessert, we were instead greeted with a creative spread of sweet breads, homemade granola and sweet spreads:

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OITF_logo

I’ve already scouted events in 2014, as these dinners sell out quickly! It was one of the most unique experiences I’ve had while on vacation. I know no better way to get a feel for the local food scene: support a family farm, meet the traveling farm-to-table enthusiasts and hang with local servers and chefs (huge kudos & thanks to Eventide + Hugo & Chefs Andrew Taylor & Mike Wiley).

If you have the chance to join this crew for a meal, don’t turn it down!

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Check out their upcoming events & read more about the OITF family here.

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Filed under food, things that make me Happy, travel

In Case You’re Wondering…III

These things are filling (and/or blowing) my mind for the week….

avocado

Avocadoes are a fruit…actually, A BERRY – and other reasons to love on this glorious green beauty.

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HOTSEAT

Image source.

Standing at my desk is the norm – moving more frequently to do squats,
say hi to a coworker or maybe just shrug my shoulders? That’s happening.

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Image source.

Boston is back in the news! Can. Not. Wait for this to open up….fingers-crossed I’ll be one of the 36,000 runners in 2014.

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Kale salad_journey kitchen

Image source.

Kale salad, version #1001 – a la the Journey Kitchen, mangos and a lemon mint dressing. Yes, I’ll have some of THAT goodness.

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live simply

Philosophize (it’s a word), prioritize and de-clutterhere’s how & why.

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And while you’re prioritizing, put a Runner’s World style Race-weekend on the agenda (shameless plug – but really, who doesn’t have “RUN WITH RUNNER’S WORLD” on a bucket-list somewhere?):

RW heatherdcRD codes

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And while you’re living simply, enjoy this long holiday (US) weekend!

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Filed under food, Goals, Nutrition, recipes

In Case You’re Wondering…II

Here are some more gems from around the world wide web…happy reading!

Be a good one

From the TED stage…

And whatever you do, don’t waste your 20s (or any other decade, for that matter)! Challenge yourself now; do what’s right for you now.

Speaking of which, the Greatist did us all a huge favor! 22 of the best Fitness, Health &  Happiness TED talks,  in one place.

everyone else 

From the conscience of the diet industry:

An apology. A glimpse into the training behind monetized weight-loss programs, the approaches some “health” professionals are taught and one woman’s refreshingly honest perspective.

From the streets of the Big Apple:

Mayor Bloomberg is beaming as we look to New Yorkers for a dose of perspective and how healthy an urban life can be.

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BANANA

From the mind of a runner:

Because we’ll all think “OMG. Yes. THAT.” to at least 20 of these.

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From the kitchen:

THE Thug’s approach to a delicious vegan-friendly sandwich.

The Paleo Girl’s approach to chocolate pudding.

And the dietitian’s approach to pizza, a la portabellas.

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Last, but not least, from my wanderlust mind:

somewhere youve never been

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What reads are on your radar this week?

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Filed under food, Goals, new things!, random, running