Category Archives: DC

And now we run…

We’re here. Two days out!

It’s time to think less and feel more. To trust the training and know everything that could have been done has been done. It’s time to calm the crazies and just enjoy these few short days in the District. Feet up, mind off. Heart and legs? Jumpy, filling up on a steady adrenaline drip, and totes ready to go.

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The Coach passed along a quote that encompasses the decision made multiple times throughout any race, if not pretty much every second of every mile:

Courage or comfort.MCM 2014

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Those two truths are coming along with me to starting line on Sunday morning. The only thing that’s left to do? Run.

To all racers joining the MCM party this weekend – run strong! Have fun! High-five the Marines and spectators! Remember the hills at the beginning, the bridge in the middle and the sweet finish line that’s waiting for you at the end. See ya out there!

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Filed under DC, Goals, marathon, running, things I Love

Eat The Green Spoon: Whole Food, GF, Home-Delivered Meals (DC, VA)

If someone offered to deliver a locally and sustainably sourced, gluten-free, chef-cooked meal to your door, would you turn that down?

Yah, I didn’t either.

eatgreenspoon_Meals

Hanson, owner and founder of The Green Spoon, personally reached out to see if I had any interest in taste-testing their meals. His pitch needs little to no pizzazz. The company’s values speak for themselves, and they speak loudly to the target demographics!

Do I want a gourmet meal prepared by a trained chef, that happens to also be gluten-free, sourced locally and sustainably, nutritionally balanced and, of course, full of flavor, delivered to my doorstep? Well, sir, I can’t think of a person who would say “No” to that question. So, yes, absolutely!

I was anticipating one meal. If the Chef was feeling generous or the kitchen had leftovers or some other luck-of-the-universe situation happened, maybe a meal for him, too.

I provided the address and he gave me a time of delivery; perfecto, I’ll be there! What I wasn’t expecting when I opened the door was a bag FULL of meals (see above). We didn’t need to cook for the rest of the week!

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thegreenspoon_infographic

Our sample meals included:

Mahi Mahi Napa Salad | Salmon with Mango Salad & Brown Rice | Grilled Rib-Eye with Tomato Relish & Balsamic Steak Sauce over Mashed Sweet Potatoes | Almond-Crusted Fish Sticks, Broccoli & Carrots (steamed) with Cauliflower Mash | Seared Halibut with Citrus “Soy” Sauce, Brown Rice with Bok Choy, Sweet Peppers & Cauliflower Mash | Chicken with Zucchini (GF) Waffles with Mixed Berry Agave Compote & Vegetable Medley

The Details:

Sources are listed for all foods.
Meals are organic.
Meals are gluten-free.
Produce is determined by seasonal availability.

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eatgreenspoon_fish

eatgreenspoon_fishsticks

A few of these were dinner, while a few were a very handy, healthy packable lunch. They’re easy to reheat and taste like they were freshly cooked, no matter how you warm them up (instructions included). Flavors between the protein, vegetables and starches were all very complimentary and we enjoyed the meal’s variety of textures and colors. Each sample received two-thumbs up from the respective taste-testers (my pescetarian tastebuds & the meat-eating fiancée).

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If you’re in the DC area, check these guys out! Order something. Branch out of your dinner-eating comfort zones!

They specify delivery zones and, as I’ve mentioned, bring it right to your door. While I’m not one to order weekly meals, I think this could be a creative solution to small dinner parties, or a date-night “in”, or perhaps fooling the family while they’re in town?

You decide how you’d like to enjoy your Green Spoon plate, but just know that you’ll be happy to support this crew.

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eatgreenspoondc.com

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Full disclosure: All meals were provided free of charge.

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Filed under DC, dinners, food, health, lunches, Nutrition

The Best Things in Life

After a lengthy hiatus from posting the normal “life” things, here’s a little update that changes a Lot, in the best kind of way.

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The best things in life…

They teach you the truth that nothing changes unless, or until, you do.

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They give you everything you were looking for, when you weren’t
even looking.

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They come when you least expect them.

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They show you the best version of yourself.

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They provide you with a new gauge for how “good” it can really be….

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Great, in fact.
Perfect.

The best things in life define your instincts, so the phrase “when you know, you know” suddenly makes all the sense in the world.

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We had already seen the Cherry Blossoms (Friday morning), but he insisted we go back (on Monday). “Because now they’ve fully bloomed”, and there wouldn’t be as many tourists and “Meg will probably want to see them again”, too.  So, alright fine, I’ll go to the November Project-DC next week and FINE, twist-my-arm, we can go back for another sunrise on the Tidal Basin to marvel at this city we call home.

FINE, fine, fine. That does sound like my kind of start to the week…

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We got there right in time to park the bikes and check out the sun rising by Jefferson’s memorial. Well done, sir!

What I did know: it was the perfect spring day and this place is much more enjoyable when the sidewalks are calm and the views are all yours.

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What I did not know: Meg was along to play photographer, and he had something burning a hole in his pocket!

(I also did not know how appropriate my outfit choice of the morning was! Spread LOVE, a la LGF.) 

We casually walked along the water, snapping a few photos, before he stopped me in just the right spot, to ask a little question…

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2014-04-14 06.33.12    2014-04-14 06.33.20

4.14.14 engaged

YES, of course I will! I can’t imagine a life with anyone but you.

2014-04-14 06.45.10

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And that’s all for now.  :)

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Filed under DC, new things!, pictures, random

EX2 Round 3: Fountainhead Adventures

I hereby declare 2013 the year of my affair with EX2 Trail-racing Adventures. Our first run with them was in March, as part of their “Spring Backyard Burn” series, and well – hook, line and sinker – it was love.

Trails are just an entirely different race-beast, energy and feel. There’s nothing to complain about here! You feel the burn on every up and downhill, but just can’t be mad because just take a LOOK around. Like, whoa…

EX2 FBYB_trail

We had the perfect November day for this race. Virginia treated us to sunshine, a high of 50* (why do I continue to think long-sleeves are necessary at these races?!) and the near-peak of fall foliage reds and yellows. The only tricky part was shuffling through the leaves and avoiding a face-plant from hooking a hidden branch, stick or tree root.

We made it through alive, though.

Kate & I opted for the 10-mile race, looping through the 5-mile course twice. The first round was a little tricky since 1) we started about 3 minutes late (um, whoops) and 2) we spent the first 3-4 miles continuously saying “On your left! Two of us…”. We found our groove right as we hit the 4-mile mark and right as I decided it was absolutely insane to be wearing long-sleeves. Rather than waiting for the clearing that I knew had to be coming soon (see above: repeat loop), I decided then-and-there to re-pin my bib onto my tank-top, move my watch and do a wardrobe-change. And as you can probably guess, then-and-there I took my first spill.

Like with cycling, I think trail-running has to come with at least one good fall, right? It’s inevitable. It will happen at some point. Embrace it and hope you get up with all of your teeth intact.

Now that box is checked; no skin or bones were sacrificed.
Thank you, leaves!

The second loop was all clear! I would guess that about 60-70% of people run the shorter option in these races, so when you start the next round you have all the space you need to just GO. The energy? Well that’s a lagging a little bit, but somehow the miles fly by anyway.

Fountainhead provides a great mix of technical trail things like streams, bridges, twists, turns and lakeside views. It has no mercy on your quads, but there’s adrenaline in the challenge.

Suddenly we were greeted with the “0.5 miles to go” sign, which in this particular course means you’re about to CLIMB up, up and up before you reach a clearing and hear the crowd.

EX2 FBYB _ finish Finishing right next to each other, our watch-time (no timing chips here)  was 1:38:35. Far from our fastest 10-mile “run”, but high on my list of favorites anyway.

EX2 FBYB_Group 1

Thank you, EX2, for reliably providing a great course, atmosphere, group of runners and post-run FOOD spread. Check. this. out:

EX2 FBYB_food1  EX2 FBYB_food2
(Not captured: enormous Nutella jar, pizza and breakfast burritos.)

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It’s safe to say we’ll be back, and we’re counting down ‘til the next adventure!

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Filed under DC, race report, Races, running, running buddy, trail running

Early Twelve & EX2 Trails

Winner of the Love Grown Foods LOVE’n Giveaway: Ann Paquette-Lukens. More info coming at ya soon!

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When you have an opportunity to join* a friend for one of their last marathon training runs? Sure. IN! When you both decide (*convince each other) to do it on Friday morning, because, well, it works and we can make it happen? Even better. When DC decides it should be 75* on November 1st? Something’s up, but I won’t question it.

11.1 12 miler 1

As it turns out, the trails are DARK these days. Noted, DC. We modified our 12-mile route a little bit to go through Georgetown instead of using the Mt. Vernon trail. A late Halloween night at Markoff’s (holy.terror.) and the threat of rain both brewed in our minds as possible run-deterrents, but the why not attitude kicks in and you know you’ll be glad it’s done when it’s done.

And why not love on the DC sites a little bit while at it?

11.1 12 miler WWII

11.1 12 miler capitol

Photo credits: Fannetastic Food.

The power and motivation of a running buddy/good friend along for a ride – and in this case, checking a training-plan box – never ceases to amaze me. Would I have put in 12 miles today on my own? Pshh, No. Was I happy to join Anne for a random Friday morning adventure? Absolutely.

Cheers, gal. You’ve got this Richmond Marathon training-thing DOWN!

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Next up: joining EX2 Adventures for a third date this year, a la their Backyard Burn Fall race series! Megan, Kate & I are heading to Fountainhead, VA on Sunday for another round with the 10-mile trail race. There are no goal times or PRs to break, which in my mind is the beauty of a trail race. Instead, you run it for a challenge to the legs, feet and mind, for fun, and obviously for the amazing food spread afterward.

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Who else has a race on the agenda this weekend?

(I can think of a few thousand people who will be toeing a very different type of start line on Sunday – Run STRONG, NYC!)

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Filed under DC, Races, running, running buddy