Category Archives: DC

Eat The Green Spoon: Whole Food, GF, Home-Delivered Meals (DC, VA)

If someone offered to deliver a locally and sustainably sourced, gluten-free, chef-cooked meal to your door, would you turn that down?

Yah, I didn’t either.

eatgreenspoon_Meals

Hanson, owner and founder of The Green Spoon, personally reached out to see if I had any interest in taste-testing their meals. His pitch needs little to no pizzazz. The company’s values speak for themselves, and they speak loudly to the target demographics!

Do I want a gourmet meal prepared by a trained chef, that happens to also be gluten-free, sourced locally and sustainably, nutritionally balanced and, of course, full of flavor, delivered to my doorstep? Well, sir, I can’t think of a person who would say “No” to that question. So, yes, absolutely!

I was anticipating one meal. If the Chef was feeling generous or the kitchen had leftovers or some other luck-of-the-universe situation happened, maybe a meal for him, too.

I provided the address and he gave me a time of delivery; perfecto, I’ll be there! What I wasn’t expecting when I opened the door was a bag FULL of meals (see above). We didn’t need to cook for the rest of the week!

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thegreenspoon_infographic

Our sample meals included:

Mahi Mahi Napa Salad | Salmon with Mango Salad & Brown Rice | Grilled Rib-Eye with Tomato Relish & Balsamic Steak Sauce over Mashed Sweet Potatoes | Almond-Crusted Fish Sticks, Broccoli & Carrots (steamed) with Cauliflower Mash | Seared Halibut with Citrus “Soy” Sauce, Brown Rice with Bok Choy, Sweet Peppers & Cauliflower Mash | Chicken with Zucchini (GF) Waffles with Mixed Berry Agave Compote & Vegetable Medley

The Details:

Sources are listed for all foods.
Meals are organic.
Meals are gluten-free.
Produce is determined by seasonal availability.

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eatgreenspoon_fish

eatgreenspoon_fishsticks

A few of these were dinner, while a few were a very handy, healthy packable lunch. They’re easy to reheat and taste like they were freshly cooked, no matter how you warm them up (instructions included). Flavors between the protein, vegetables and starches were all very complimentary and we enjoyed the meal’s variety of textures and colors. Each sample received two-thumbs up from the respective taste-testers (my pescetarian tastebuds & the meat-eating fiancée).

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If you’re in the DC area, check these guys out! Order something. Branch out of your dinner-eating comfort zones!

They specify delivery zones and, as I’ve mentioned, bring it right to your door. While I’m not one to order weekly meals, I think this could be a creative solution to small dinner parties, or a date-night “in”, or perhaps fooling the family while they’re in town?

You decide how you’d like to enjoy your Green Spoon plate, but just know that you’ll be happy to support this crew.

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eatgreenspoondc.com

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Full disclosure: All meals were provided free of charge.

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Filed under DC, dinners, food, health, lunches, Nutrition

The Best Things in Life

After a lengthy hiatus from posting the normal “life” things, here’s a little update that changes a Lot, in the best kind of way.

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The best things in life…

They teach you the truth that nothing changes unless, or until, you do.

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They give you everything you were looking for, when you weren’t
even looking.

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They come when you least expect them.

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They show you the best version of yourself.

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They provide you with a new gauge for how “good” it can really be….

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Great, in fact.
Perfect.

The best things in life define your instincts, so the phrase “when you know, you know” suddenly makes all the sense in the world.

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We had already seen the Cherry Blossoms (Friday morning), but he insisted we go back (on Monday). “Because now they’ve fully bloomed”, and there wouldn’t be as many tourists and “Meg will probably want to see them again”, too.  So, alright fine, I’ll go to the November Project-DC next week and FINE, twist-my-arm, we can go back for another sunrise on the Tidal Basin to marvel at this city we call home.

FINE, fine, fine. That does sound like my kind of start to the week…

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We got there right in time to park the bikes and check out the sun rising by Jefferson’s memorial. Well done, sir!

What I did know: it was the perfect spring day and this place is much more enjoyable when the sidewalks are calm and the views are all yours.

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What I did not know: Meg was along to play photographer, and he had something burning a hole in his pocket!

(I also did not know how appropriate my outfit choice of the morning was! Spread LOVE, a la LGF.) 

We casually walked along the water, snapping a few photos, before he stopped me in just the right spot, to ask a little question…

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2014-04-14 06.33.12    2014-04-14 06.33.20

4.14.14 engaged

YES, of course I will! I can’t imagine a life with anyone but you.

2014-04-14 06.45.10

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And that’s all for now.  :)

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Filed under DC, new things!, pictures, random

EX2 Round 3: Fountainhead Adventures

I hereby declare 2013 the year of my affair with EX2 Trail-racing Adventures. Our first run with them was in March, as part of their “Spring Backyard Burn” series, and well – hook, line and sinker – it was love.

Trails are just an entirely different race-beast, energy and feel. There’s nothing to complain about here! You feel the burn on every up and downhill, but just can’t be mad because just take a LOOK around. Like, whoa…

EX2 FBYB_trail

We had the perfect November day for this race. Virginia treated us to sunshine, a high of 50* (why do I continue to think long-sleeves are necessary at these races?!) and the near-peak of fall foliage reds and yellows. The only tricky part was shuffling through the leaves and avoiding a face-plant from hooking a hidden branch, stick or tree root.

We made it through alive, though.

Kate & I opted for the 10-mile race, looping through the 5-mile course twice. The first round was a little tricky since 1) we started about 3 minutes late (um, whoops) and 2) we spent the first 3-4 miles continuously saying “On your left! Two of us…”. We found our groove right as we hit the 4-mile mark and right as I decided it was absolutely insane to be wearing long-sleeves. Rather than waiting for the clearing that I knew had to be coming soon (see above: repeat loop), I decided then-and-there to re-pin my bib onto my tank-top, move my watch and do a wardrobe-change. And as you can probably guess, then-and-there I took my first spill.

Like with cycling, I think trail-running has to come with at least one good fall, right? It’s inevitable. It will happen at some point. Embrace it and hope you get up with all of your teeth intact.

Now that box is checked; no skin or bones were sacrificed.
Thank you, leaves!

The second loop was all clear! I would guess that about 60-70% of people run the shorter option in these races, so when you start the next round you have all the space you need to just GO. The energy? Well that’s a lagging a little bit, but somehow the miles fly by anyway.

Fountainhead provides a great mix of technical trail things like streams, bridges, twists, turns and lakeside views. It has no mercy on your quads, but there’s adrenaline in the challenge.

Suddenly we were greeted with the “0.5 miles to go” sign, which in this particular course means you’re about to CLIMB up, up and up before you reach a clearing and hear the crowd.

EX2 FBYB _ finish Finishing right next to each other, our watch-time (no timing chips here)  was 1:38:35. Far from our fastest 10-mile “run”, but high on my list of favorites anyway.

EX2 FBYB_Group 1

Thank you, EX2, for reliably providing a great course, atmosphere, group of runners and post-run FOOD spread. Check. this. out:

EX2 FBYB_food1  EX2 FBYB_food2
(Not captured: enormous Nutella jar, pizza and breakfast burritos.)

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It’s safe to say we’ll be back, and we’re counting down ‘til the next adventure!

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Filed under DC, race report, Races, running, running buddy, trail running

Early Twelve & EX2 Trails

Winner of the Love Grown Foods LOVE’n Giveaway: Ann Paquette-Lukens. More info coming at ya soon!

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When you have an opportunity to join* a friend for one of their last marathon training runs? Sure. IN! When you both decide (*convince each other) to do it on Friday morning, because, well, it works and we can make it happen? Even better. When DC decides it should be 75* on November 1st? Something’s up, but I won’t question it.

11.1 12 miler 1

As it turns out, the trails are DARK these days. Noted, DC. We modified our 12-mile route a little bit to go through Georgetown instead of using the Mt. Vernon trail. A late Halloween night at Markoff’s (holy.terror.) and the threat of rain both brewed in our minds as possible run-deterrents, but the why not attitude kicks in and you know you’ll be glad it’s done when it’s done.

And why not love on the DC sites a little bit while at it?

11.1 12 miler WWII

11.1 12 miler capitol

Photo credits: Fannetastic Food.

The power and motivation of a running buddy/good friend along for a ride – and in this case, checking a training-plan box – never ceases to amaze me. Would I have put in 12 miles today on my own? Pshh, No. Was I happy to join Anne for a random Friday morning adventure? Absolutely.

Cheers, gal. You’ve got this Richmond Marathon training-thing DOWN!

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Next up: joining EX2 Adventures for a third date this year, a la their Backyard Burn Fall race series! Megan, Kate & I are heading to Fountainhead, VA on Sunday for another round with the 10-mile trail race. There are no goal times or PRs to break, which in my mind is the beauty of a trail race. Instead, you run it for a challenge to the legs, feet and mind, for fun, and obviously for the amazing food spread afterward.

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Who else has a race on the agenda this weekend?

(I can think of a few thousand people who will be toeing a very different type of start line on Sunday – Run STRONG, NYC!)

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Filed under DC, Races, running, running buddy

MCM 10K & LGF (Super Oats) GIVEAWAY

There has been quite a bit of running going on here lately. What do we runners do? Eat to run. Today we do a little bit of both.

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It felt a little odd to be out of the marathon loop throughout the Marine Corps Marathon (MCM) weekend, but I know this was a great step back for me. The first time I had anything to do with MCM was in 2009; as I rode the Metro and pinned on my 10K bib, I felt simultaneously in awe of and daunted by the fact that most of the runners around me were about to run an additional twenty  miles. I mean, WHAT? What would that even feel like? How nervous were they? Did they think I had it easy? Because I sure did.

And this year, after two back-to-back MCM finishes, I know how both sides feel. When I was trained and ready, I wouldn’t have traded a single thing to finish all 26.2 miles on those days. When I signed up for Sunday’s 10K option, it would have taken a LOT of convincing to go beyond the 6.2 miles I had on deck.

Every MCM race (10K & 26.2’s) has been a PR for me.
Those are big shoes to fill.

When we lined up on the mall and “only” had to run by the Capitol, over THE bridge (oh.that.bridge), quickly through Crystal City & right on the highway to Iwo Jima, I felt grateful for this 6.2 mile way to still be a part of this race. Happy to be in this city, on this {perfectly sunny} day, with (so many of) these runners and marines. As always, nicely done, MCM.

MCM13_Washington monumentMCM13_Capital Sunrise

GOOD MORNING, DC. You’re a beauty.

MCM13_Startingline10K
MCM13_shoesMCM13_Running

Kate & I lined up with the expected “40-49:xx” finish group, which felt a little too close to the very front. The only other option was sub 39:59, so, go with it? We did. We got started with a 7:20 min/mile and kept it right there. I raced in my Mizuno Wave-Sayonaras for the first time; my calves are still on fire but during the run these gals felt great.

We stayed together the whole race, joined by a familiar pacer at mile 4.5 who initially ran with us, until he ran just a few steps ahead. Chase you? Well alright, FINE. The last two miles were our fastest, with or without energy to thank him for it. “RUN UP THAT HILL!” Aye aye, Captain!

MCM13_Finishtime

In true MCM fashion, I have a new PR for the books (4-for-4!).

Marine Corps Marathon 10K – 2013
45:32 – avg. 7:19 min/mile

Overall: 191  of   7,605
AG (25-29F): 18  of   905
Division (F): 44  of   4,761

MCM13_10K finishers
MCM13_10K group1

Next year’s race is a lottery; I’ll be throwing all of my cards in for that one.

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Until then, it’s time to FUEL UP! With LOVE? Yes, of course.

My favorite foodie friends at LOVE GROWN FOODS are hosting a giveaway while announcing their newest LOVE fuel: Super Oats! These are a dream.

What makes the oats SUPER? They contain gluten-free oats, chia seeds, quinoa and amaranth. If you want to up the ante, go with the Nuts & Seeds option.

What makes the Love Grown Foods team Super?
As usual, they’re sharing the love with YOU, too:

SuperOatsGiveaway_dietitianontherun

FINE PRINT: Must live in the United States to participate.

Hot Oats and Super Oats are available in The Fresh Market, Kroger, City Market, King Soopers, QFC, Fred Meyer, Dillons, Natural Grocers by Vitamin Cottage, Sprouts, and select regions of Whole Foods.

ENTER TO WIN: 2 bags of SUPER OATS (one of each flavor), 1 bag of Oat Clusters granola (flavor of your choice), and 4 Hot Oats Cups (1 of each flavor)!

…Follow the LOVE  @LoveGrownFoods on Pinterest, Instagram, Facebook and/or Twitter!

BONUS OPS:  #fueledbyLOVE | #SuperOats | #HotOats | #OatClusters | #LoveGrownFoods | #LOVEgiveaway

HOW: leave a comment with your LOVE flavor-of-choice, and/or a goal you’re working on this fall (running or otherwise)! (Open until Thursday 10/31.)

Winner will be announced FRIDAY, November 1.

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Congrats to all of the MCM 2013 finishers! You make it one of my favorite days in DC, every year.

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Filed under DC, food, Giveaway, MCM, race report, Races, running, things that make me Happy