There are a lot of pieces that go into any endurance training regimen, and the right gear (for you), collectively, is a BIG piece. Huge. I’ve trained for marathons with and without a watch, changed shoes multiple times, run with and without tunes and experimented with all kinds of foods (or non-foods, depending on your opinion). I don’t think there’s only one way for each person to put the puzzle together. It doesn’t matter how you make the pieces fit, they just have to come together by race day!
For marathon #6, Marine Corps #3 (swoon), this is what works for me:
SHOES: Mizuno Wave Rider – 17
I was first introduced to these kicks last fall, courtesy of Fitfluential, and haven’t veered far from them since. I’ll occasionally give my toes some breathing room with my Altras, but for comfort and distance, the Mizunos are my go-to. They also happen to have some purple, and that happens to be lovely. These shoes are light, neutral, flexible and ready for game-day.
EYEWEAR: Guideline Sunglasses – Spray (Polarized)
These are new to the MCM-training-gear family, having just popped in my mailbox a few weeks ago courtesy of the Guideline crew. I was in need of some run-friendly eyewear* with a lot of time now spent on the trails and staring into the sunrise, and these fit right in! You can barely feel them resting lightly on your nose, they don’t move a bit and are flexible (i.e. don’t dig into your head/ears). Assuming we’re not in for another hurricane warning on race-day (ah, let’s not forget Miss Sandy 2012), these are essential!
*This look is always appropriate, too.
TECH – Polar RC3 GPS-HRM
What’s that? Yes, yes I do wear a heart-rate monitor, and watch the numbers closely. Yes, that watch/heart-rate sensor decides a LOT about each run. When I race it’s a guidance, but not a deciding factor. It’s something my coach gets to dissect later and use for future computing and math-crunching. But in the months and miles leading up to this starting line, it has been an essential tool. I’m all for some tech-free running every now ‘n then, but when you want to objectively measure your progress, this is how you do it.
There are some things I love about the Polar vs. Garmin watch: ability to press lap around sections of your choice (time or distance) without affecting the auto-lap, 8 training screens providing different information/instant feedback (half of which I don’t use, but they’re there!) and a better (still not great) website for logging workouts. That said, I think each high-end GPS watch has its perks and strengths. I happen to like this one, and we get along quite well.
Other things I carry with me on-the-run:
- Small handheld water bottle, filled with Skratch Hydration Mix (lemon)
- Larabar pieces (broken up for easy eating!)
- Shot Bloks (Margarita flavor – for easy digesting late in the run)
- Spotify tunes, sometimes
- lululemon speed shorts (the. best.)
What are some of your essentials?