Author Archives: Heather C

Fitness #FaceofFitness Contest!

I entered this* on a total whim the other day, and actually think I was pretty late to the game – it shows on the contest that voting started October 19 and ends today? – but regardless, I’m in!

Fitness Magazine’s Face of Fitness Contest
(tweet/share with #FaceofFitness hashtag)

 

As of yesterday I went from #229 to #30, and now it’s kind of exciting and I’m here to ask for your support! You can see my submission below, and if you’re so inclined, please click through to vote:

lululemon Georgetown Ambassador Run 1

Vegetarian BQ Marathoner

By day I am a corporate wellness dietitian, coaching people to change their lives and make healthier choices. By any other time I am a runner and yogi, spreading my passion with anyone who will listen, run or stretch with me! I lead weekly group runs as the Georgetown lululemon Run Ambassador, share my adventures in fitness through my blog – dietitianontherun.com – and join fitness groups around DC to meet like-minded people. Two years ago I cut out meat from my diet, and was training for my first marathon. My own food philosophies and habits were evolving. Now I have four full marathons behind me, and as of October 2012 I am a Boston-qualifier. I love to help people realize that finding your fitness passion will open doors in every aspect of life! By challenging yourself you realize what you’re truly capable of – that the lines of your comfort zone should always be tested. My face is always smiling because fitness teaches me how to grow and become the best version of myself!

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I sort of have a career history with Fitness magazine…we continue to cross paths!

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Thank you for your vote and/or for coming here to read the story!

7 Comments

Filed under about me, Goals, Lululemon, new things!, running

Run for Shelter 10K: Run for One More (2012) PR

A few months ago the team working with the Run for Shelter 10K got in touch to see if I could promote the event. Yes, of course! I’m happy to spread the word about local DC/VA/MD races – there’s never a shortage of options, and with all the huge ones around here it’s easy to forget that the smaller charmers still happen.

This was definitely a small and charming event. They wooed us with indoor facilities, free parking, simple logistics, a flat course and a great cause.

Run for Shelter 10K banner

RunforShelter10K collage

We arrived around 7am, with more than enough time to park (for free!), grab our packets, check our bags and sit comfortably inside while we waited for the race to start….

Run for Shelter tweet

100 points to these race planners! We’re still scarred from the infamous (freezing) Hot Chocolate experience.

It wasn’t until 7:55 am that all of the runners finally started stepping outside to line-up for the 8am start. “5K people on the left, 10K on the right!” And, GO!

Run for Shelter 10k course

I had initially wanted to run this for a PR because the 10K & I haven’t really rallied since 2009 (MCM style!). Then reality reminded me that the month of running after a goal-race marathon isn’t often your speediest, and then we went to a concert Friday night and then the 5:50am wake-up call just felt so early.

Race-day plan: finish 6.2 miles without making it feel like 26.2. Enjoy the perfect race-day conditions (40-50* and sunny!) and have fun.

Race course: out and back, with one significant incline (up, over and down a ramp) that we hit at the beginning and then again right before the end.

Race-day running: the only trick I have yet to figure out in this running-garmin-free world is how to pace the first mile. From there I can tune in and figure out how it feels and what I need to do – but, until I see that first split I generally don’t have a clue what’s going on!

Mile 1: 7:35…

Oh, that’s how it’s gonna be? Alright fine, legs. You speak, I listen; we run. I could go for one more 2012 PR*…

We took the rest of those miles in stride, hitting each split right around 7:30 – some a little bit faster and some slower (or so the math in my head tells me). After looping around and getting back to the Mile 1 sign (on the other side), I checked in again. Exactly One mile to go: 39:05…

Run for Shelter 10K time

Run for Shelter 10K – November 17, 2012

46:05 – 7:25 min/mile avg

Overall: 38 / 414
Age Group: 7 / 53

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*2012 has been a good year, here. Every race has been a PR (with the exception of a 5K that was for fun – and then ended up being 5 seconds off). I’m glad this one followed suit!

Huge thanks to the Run for Shelter 10K directors, planners, volunteers and community outreach-ers! We had a great time and would definitely come back for round 2.

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Did anyone else race this weekend? Good, bad, awesome or other?

Who’s gunning for one more personal best this year?

6 Comments

Filed under DC, race report, Races, running, weekends

Roasted Tomato & Quinoa Veggie Pot: Eat Food.

After posting my health library I realized that, while I love flipping through the pages, I’ve never fully read Michael Pollan’s Food Rules. It actually sits on my desk at work, should I ever need some very simple inspiration for a post (work-blog, not here), seminar or handout. Now, it’s sitting on my kitchen table as I realize it could be the inspiration for some new recipes.

I like to think we make up our own rules here in the DOTR kitchen, and that Mr. Pollan would approve. Our “rules” would have to mash together to form something that includes dark chocolate and a hankering for chips & salsa; there are some compromises to be made! But nonetheless, I opened the book to page 5 and started with this:

1) Eat food.

We can do that!

Today’s recipe is a simple one-pot wonder that will put dinner in your bowl/plate/mouth within 30 minutes (or less). If you wanted to roast the tomatoes yourself – power to ya! – then use this on a cooler summer evening with fresh summer tomatoes and go for it (adding some cook-time)! When they’re out of season, I reach for the Muir Glen Organic Fire-roasted Tomatoes because I know them well. The flavor can’t be matched!

Roasted Tomato & Quinoa Veggie Pot

2 cans (15 oz) fire-roasted organic tomatoes, undrained
1 can (15 oz) organic chickpeas, undrained
1/2 cup water
1 tbsp olive oil
2 cups broccoli florets, chopped
1/2 cup yellow onion, chopped
1 cup dry quinoa (rinsed)
1/2 tsp dried thyme
1/4 tsp garlic powder (or one glove garlic, minced)
Salt/pepper to taste

Le Creuset Cooking

Heat oil over medium in a large pot or Dutch oven; add onion and sauté until opaque/softened. Add tomatoes, water, chickpeas, broccoli, quinoa and seasonings. Stir until mixed well; bring to boil and then reduce heat, cover and let simmer for ~20-25 minutes (until quinoa is cooked through). Stir every couple of minutes to prevent any burning.

Let it cool, and then dish it out!

Roasted tomato & quinoa veggie pot 2

This was the perfect, easy and flavorful one-pot creation on a colder DC night. Next up I might finally use that slow-cooker that’s staring at me and waiting to show its power!

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What was on your dinner menu this week?

5 Comments

Filed under dinners, food, Nutrition, recipes, vegetarian

NHBPM WEGO Prompt: My Health Library

I fully credit the movie Food Inc. with changing my entire food, and health, philosophy. There were small changes being made up to the minute before I watched it in full, but it was undoubtedly my tipping point. Coincidentally, that film led to an interest in picking up more books on subjects of interest (see: nutrition, food, health, mindset, etc.).

Today’s NHBPM prompt asked for a book report – what’s your favorite book and how does it tie into your health/life? Given the way I’ve added to our “library” over the past two years, that’s a loaded question! I can’t pick one, as these have all added a flavor to life that I didn’t know was missing.

If you dine from my bookshelf buffet, your eyes would have a hard time resisting these…

WILDultramarathon-man-630x437

 

All the Money in the World   Books

 

Food rules    In Defense of Food

 

Animal vegetable Miracle   Skinny Dish Cooking with trader Joe's

 


Click on any of the above if you’re intrigued. They’re all worth your time, dollars and brain-chewing energy! Most of them are still stacked near my nightstand (except for the cookbook, which clearly belongs right near the food!), dog-eared pages n’ all ready to be picked up and indulged when I’m craving their words.

I’m actually glad I’m only about half-way through In Defense of Food; it’s like fully tasting, and savoring, those last few bites of a decadent dessert.

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What’s in your health library?

Any one favorite book that I should be adding to this group?

8 Comments

Filed under about me, fabulous, in the kitchen, inspiration, things that make me Happy

NHBPM WEGO Prompt: Calling BS…

Per the WEGO health post prompt today, I’m ready to call “BS” on a few things.

Any health-world professional will tell you that there are too many ways to accomplish one goal –weight loss, health improvements, muscle toning…whatever it may be – some great, some ridiculous. Most people go for the quick fixes, while some are in it for the “long haul” (hello, life).

The fluctuating trends in nutrition and fitness are even confusing to professionals at times – your friend told you almonds do WHAT? you’re running backwards because of {insert new theory on gait-changing}? you bought that super-food for HOW much?  – and we try hard to keep up! It’s anyone’s guess as to how these get started, but thanks to our friend the internet they spread so dang quickly.

Enter: blogs. Our space and time to speak without interruption! If I may, here are a few things I’d like to call BS on…

Low-caloriesnacks:

We all remember the craze of “100 Calories!” snack-packs, yes? I think they’re still around, but thankfully I see them less and less.

We all know that it’s pretty easy to only snack on 100 calories, right? And it doesn’t have to be in the form of depressingly small “cookie” discs? It can be a banana, a grapefruit, a large apple, a baked sweet/regular potato, a small handful of nuts, a spoonful of peanut butter or even few pieces of dark chocolate. The list goes on and on. Nobody needs to tell you exactly how many calories are in your snack – if they feel like they do, you should probably feel like there’s no need to listen.

natural-peanut-butter

Oil separation = a beautiful thing. Get stirring…

Reduced-fat peanut butter:

Let’s show peanuts some love! They don’t need anyone messing with them, and they certainly don’t need any sugar in their butter. Yep, reduced fat peanut butter is just sweetened and plumped up with additives (read: crap) to make up for the missing fat. It’s just an oil and it’s plenty healthy for you. Plus, some of those vitamins and minerals in there need fat for storage. They’ll thank you for going au natural.

Bacon-wrapped/flavored/infused-everything:

Clearly, as a meat-free eater, I’m biased here. And I’ll be the first to say there’s room for balance in all things – indulge, enjoy, balance, repeat. But the praising of bacon has gone a little bit far, especially when we consider what it is- cured pork meat, mostly fat. That’s it. There’s no rejoicing in the hidden nutritional content here! Nope, it’s just a lot of saturated fat, salt and protein.

If you’re a bacon-lover, enjoy a strip here and there with breakfast, or around a scallop or chocolate-dipped if you’re so inclined. But chew with caution!

cat energy drink

Energy-drinks, “Full of B vitamins!”:

You’re a smart crowd – you probably know full well that energy drinks, with their crazy loud claims and 1980s-style commercials, can’t have anything good going for them. Serious health risks aside (important to note, though), they are not your ideal source of B vitamins.

You’d be surprised how many people seem to think otherwise, and are genuinely swayed to maybe believe these drink-makers for 1.2 seconds when they see the “nutrition” information. Wait, what?…1000% of Vitamin b12?!

No food/drink/product needs to provide you with 1000% of anything; aside from the obvious fact that this can’t be natural in any way, the body can’t absorb all of that! Your urine will be pretty amped up, though.

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I’m sure that list could go on forever, but we’ll leave it at that for now.

Health-enthusiasts (I’m looking at you) – what would you love to call “BS” on?

16 Comments

Filed under Dietitians, food, health, in the News