What I Ate Wednesday: RD Edition, Tagged & Delivered

There are a few reasons why I rarely, if ever, share food log-type posts, but there was once a time that you would see a few recipes here n’ there, some meal recaps and a lot of LGF love. In what was now probably more than a month ago, Anne asked if I would put up a “WIAW” post if tagged, and I said “sure!”. She tagged.

Dear Anne,
I apologize for severe procrastination here. Let’s still be friends!

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Without further ado: we breakfast.

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(Melissa, 10 points if you can name this exact location!)

This photo is a few weeks old, but mirrors what most mornings look like. I have a huge glass of water before anything else – but then it’s right to the coffee (usually black or with a splash of almond or soy milk), and the peanut butter. Banana? That’s just a peanut-butter vehicle. I do love me some potassium and fiber, though.

Grab a spoon, a napkin, and a healthy appetite for nut butter!

On occasion you’ll see oatmeal + cinnamon here, too. On another occasion, you might see scrambled eggs + avocado + veggie(s). Sometimes things get fancy!

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Now that I work from home, nothing has changed about my lunch routine. I chop up a variety of fresh vegetables, aiming for at least 2-3 colors in the mix, toss in some pumpkin seeds and sliced avocado, and when I’ve planned ahead, a hard-boiled egg.

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One big difference of this work-from-home business? My home came stocked with a lemon tree in the backyard. So lovely, so California. This beauty’s dressing came courtesy of this tree’s abundant supply – freshly squeezed juice, and a few chopped basil leaves.

Top this off with some Farmer’s Market strawberries and a piece of dark chocolate. Perfecto!

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On the dinner menu: Tuna steaks and cooked vegetables.

There is no shortage of greens in this house!We usually snack on kale chips and/or carrots + hummus while we cook – un-pictured, but you know what snacky foods look like.

WIAW_fish dinner

Poor photo, great foods.

This colorful plate came together courtesy of fresh-from-the-farm asparagus and tomatoes. Summer is the only time you’ll see fresh heirloom tomatoes in my rotation – I’m not sorry for being a tomato snob. After placing tomatoes on the “never eating!!” list for 21 years of life, I take their new spot on my “favorites!” list seriously. Dice one of these babes up and sprinkle some salt, pepper and balsamic on there? It’s simply the best.

Smeared on that fish you see a spicy green curry paste, courtesy of Trader Joe’s.

Dessert: usually another piece of dark chocolate, perhaps a handful of walnuts (my fave) and maybe some dried fruit. And maybe a peanut-butter dip. Maybe.

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What was on your menu yesterday?
Taking tips for fish-grilling, as we put together the Weber today!

2 Comments

Filed under about me, food, Nutrition, what to eat

2 Responses to What I Ate Wednesday: RD Edition, Tagged & Delivered

  1. Lol! Better late than never. :) That tuna and those tomatoes… YUM!!

  2. Arna Rhodes

    Heather Calcote – a tomato convert??!! I remember those days. I am amazed!! Did you bring your brother along??

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