Almost every Saturday I meet a group to run 10 miles. Some days we clock in around just under an 8-minute pace; some days we take it a little bit easier, roll with the hills and maybe stick around an 8:15. I may not have been in to race this 10-miler, but I knew what an “easy” day should look like.
I also knew what my last Cherry Blossom 10-mile time was, raced right after our first marathon - that had to be beat.
——-
There were no plans to meet the usual race-crew before we started – just afterward, at brunch – which made this feel less like a race, and more like a low-key Sunday morning run on the mall (aside from the whole “thousands! of other runners” thing). I arrived at the monument with plenty of time to spare, stand around, and get a “good” spot in my red wave (second wave to start). Runners piled in around me, and there was the reminder we didn’t need that this would be jam-packed.
Miles 1 – 5 were just that – hard to get a groove, but the wave seemed to be seeded well enough that we were all mostly on the same pace. I had no real plan of attack, other than to keep the feet moving just fast enough to show me “7:5x” when G beeped. The course consists of a few out n’ backs – out across Memorial Bridge, back around the traffic circle; out on Rock Creek Parkway, back underneath the Kennedy Center; out onto Independence, back on Independence.
While not ever described as “thrilling”, it is surely well-supported, entertaining and scenic! We didn’t catch the Cherry Blossoms in time for their fashionably early arrival this year – but Spring is here, in full green, and I love it.
Miles 6 – 9 take on the Haines Point loop, and that’s all you need to know. A long loop along the Potomac river, with minimal crowd support because it’s a trek to get out there. We did have the “School of Rock!” join us for a performance – kudos to whoever thought of that idea! I caught the band on a Led Zeppelin cover, so, there was that.
The last mile presents the first real change in topography for the day – a hill! At the end! Our favorite, no? The beauty is that for a 10-miler, most people still have room to kick it in high-gear for this. The crowd is booming for you to run faster, get UP that incline and run yourself right over that Finish Line.
1:21:xx Goal? Beat.
Official Time
(Thanks to the most entertaining results I’ve seen yet*)
1:17:51 – avg. pace 7:47
AG: 188 / 2746
Gender: 598 / 9658
*Ahead of 74% of all male runners, which I know thanks to this.
Now, the other reason we all got together for this year’s CB 10-miler? The traditional brunch – and to celebrate Ivan & Epod’s love for this particular event.
Cheers! Next up: the Broadstreet 10-miler in Philly.




Nicely done!! I love that the post-run brunch includes bottomless mimosas btw. i think every race should end that way. What motivation
Congrats on the race and beating your goal! The brunch sounds like the perfect way to cap it off!
Great job Heather. I also hit a goal and I know tall the supportive fans helped!
your race recaps are my favorite, and you are seriously such a speedster! proof to me that dedication to speed work & consistency with run groups (and being a lululemon run ambassador!) pays off to achieve those PRs. well, all that & the fact that you’re just a badass runner. I’m more in that let’s take it a bit easier 8:15 pace, but I also like to be pushed.
congrats on another awesome race!
Why does DC like to end their races UPHILL??
Holy macaroni! Every step you get better, unreal. Looks like an amazing race – minus the hill crap – don’t ever go to ATL:)
I love a good post race celebratory meal and drink.
I love those results! How fun!!! So was that a 10 miler PR for you?
Yes, by about 3 minutes.
Unintentional – but also haven’t “raced” a 10-miler in two years! So, it was outdated….
Next year I’m joining you in red. Not because I’m fast, but because the jam-packed-ness of orange was driving me crazy.
Yay for brunch and PRs!
Congrats on the new PR! I think you’ll enjoy Broad Street, but it is also pretty crowded (at least it was last year).
congratulations! and I can’t wait until you run broad street – bring your wheeled sneakers so you can just roll down the hill.
You and your crew sure know how to celebrate post-race!
This is one race I have to see for myself one day. Congrats!!! Smokin’ time for a “non-racing” effort.