Over the weekend, something happened that had nothing to do with Boulder, barefoot running or eating tons of berries…
Apparently the world kept turning outside of our mountain-town bliss.
…DOTR got notified of its 100th friend!
Apparently I talk about my blog’s facebook page in the third person.
Since I’ve missed every “100 post” mark on this site – which is totally arbitrary, but fun to ‘celebrate’, anyway (currently at 335) – this other arbitrary moment called for a celebration!
DOTR’s Facebook page, my rules.
The rules being that I’ll be having a giveaway for every 100 new Friends, and that in this particular game, “celebration” means challenge!
That means to be part of this challenge-giveaway, you’ve got to participate! This won’t even involve going outside, or putting your shoes on if you prefer to be barefoot. All you have to do is one movement, from Today’s Movement, which you’ll find here –> CLICK*.
*View the Tuesday, June 28 video – if this requires you to “sign-up”, don’t worry, you won’t get any spam e-mails! It just allows you to view exercises from previous days.
Report back with the # you and those strong quads + hamstrings reached (we don’t judge here at DOTR – all numbers welcomed!), and Tweet about the challenge if you’re a tweeter-type.
You have until Thursday (6/30) evening to enter your number, at which point I’ll pick a random winner!
The WINNER gets:
*Full disclosure: These products were given to me by their respective companies to taste-test. I was not paid to do so. Both products pleasantly surprised me with taste & texture, so I’m spreading the love!
On another note, there is a great list of comments here discussing the Barefoot/Minimalist running idea + drills + calf-muscle craziness! Thanks for all the input!
P.S. If you’re really not into squatting, you’re not banned from entering. Just say Hi! – that works, too.